Dive into the vibrant flavors of spring with our delightful "Spring Salmon and Peas" recipe! This dish is not only a feast for the eyes but also a celebration of fresh ingredients that will elevate your dinner table. In just 25 minutes, you can create a mouthwatering meal that perfectly balances the rich, flaky salmon with the sweet crunch of fresh peas, all brightened by a zesty lemon finish. Ready to impress your family or guests? Let’s get started on this culinary adventure that’s sure to leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups fresh peas
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- 1 tablespoon lemon juice
Instructions
- Begin by gathering all your ingredients: 4 salmon fillets, 2 cups of fresh peas, 1 tablespoon of olive oil, salt, pepper, and 1 tablespoon of lemon juice.
- Rinse the salmon fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and pepper to taste.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Allow the oil to warm for about 1 minute until it shimmers slightly.
- Carefully place the seasoned salmon fillets in the skillet, skin-side down if applicable. Cook the fillets for about 4-5 minutes, or until the skin is crispy and the fish is cooked about halfway through.
- Gently flip the salmon fillets using a spatula and cook for an additional 4-5 minutes on the other side, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
- While the salmon is cooking, bring a small pot of salted water to a boil. Add the fresh peas and blanch them for about 2-3 minutes until they are bright green and tender. Drain the peas and set them aside.
- Once the salmon is cooked, remove it from the skillet and place it on a serving platter. In the same skillet, add the blanched peas and sauté them for 1-2 minutes, allowing them to absorb some of the flavors from the pan.
- Drizzle 1 tablespoon of lemon juice over the peas and stir to combine. Season with additional salt and pepper if desired.
- To serve, place the sautéed peas alongside the salmon fillets on each plate. Garnish with extra lemon wedges if desired. Enjoy your delicious Spring Salmon and Peas!
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh, high-quality salmon fillets and sweet, vibrant peas. If fresh peas are not available, frozen peas can work as a convenient alternative.
- Season Generously: Don’t be shy with the salt and pepper! Proper seasoning enhances the natural flavors of the salmon and peas, making the dish more flavorful.
- Watch the Cooking Time: Salmon cooks quickly, so keep an eye on it to avoid overcooking. The fish should be opaque and easily flake with a fork when done.
- Add a Twist: For an extra layer of flavor, consider adding minced garlic or fresh herbs like dill or parsley to the sautéed peas.
- Serving Suggestions: Serve with a side of crusty bread or a light salad to complement the meal. A chilled glass of white wine or sparkling water with lemon would pair beautifully!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
