Imagine starting your morning with a mouthwatering breakfast that's not just delicious, but also incredibly easy to prepare! These Cheddar Bacon Baked Egg Cups are about to revolutionize your breakfast routine, offering a protein-packed, flavor-explosion in every single bite. Perfect for meal preppers, busy families, or anyone who craves a gourmet breakfast without spending hours in the kitchen, these portable egg cups will have you saying goodbye to boring morning meals forever!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 egg cups
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 cup shredded cheddar cheese
- 1/2 cup cooked bacon, crumbled
- 1/2 cup diced bell peppers
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat the oven to 375°F (190°C). Thoroughly grease a 12-cup muffin tin with non-stick cooking spray or butter to prevent sticking.
- In a large mixing bowl, crack the 6 large eggs and whisk them thoroughly until well combined and slightly frothy.
- Add milk to the whisked eggs and continue stirring to create a smooth, uniform mixture.
- Incorporate shredded cheddar cheese, crumbled bacon, diced bell peppers, salt, and pepper into the egg mixture. Gently fold all ingredients until evenly distributed.
- Carefully pour the egg mixture into each muffin cup, filling them approximately 3/4 full to allow room for rising during baking.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg cups are set and have a light golden top.
- Remove from oven and let the egg cups cool in the tin for 3-5 minutes to help them set and make removal easier.
- Gently run a knife around the edges of each egg cup to loosen, then carefully remove them from the muffin tin.
- Serve warm and enjoy immediately, or store in an airtight container in the refrigerator for up to 3 days.
Tips
- • Use room temperature eggs for a smoother, more consistent mixture • Make sure to grease your muffin tin thoroughly to prevent sticking • Don't overfill the cups - leave about 1/4 inch of space at the top for rising • For extra flavor, experiment with different cheese varieties like pepper jack or gouda • Let the egg cups cool slightly before removing to help them maintain their shape • These egg cups can be made ahead and reheated, making them ideal for meal prep • For a lighter version, you can substitute turkey bacon or use egg whites • Add fresh herbs like chives or parsley on top for a pop of color and fresh flavor
Nutrition Facts
Calories: 120kcal
Carbohydrates: 2g
Protein: 9g
Fat: 9g
Saturated Fat: 4g
Cholesterol: 110mg
