Are you tired of bland, store-bought dips that leave you unsatisfied? Get ready to transform your appetizer game with this mouthwatering Skinny Roasted Red Pepper Hummus that's not just delicious, but incredibly healthy! Packed with protein, bursting with Mediterranean flavors, and ready in just 10 minutes, this hummus is about to become your new obsession. Whether you're a health-conscious foodie or just looking for a crowd-pleasing dip, this recipe will have everyone asking for your secret!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 2 cups
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup roasted red peppers
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 2 tablespoons lemon juice
- Salt to taste
Instructions
- Drain and rinse the chickpeas thoroughly under cold running water to remove excess sodium and starch.
- Pat the chickpeas dry using a clean kitchen towel or paper towels to ensure a smoother hummus texture.
- In a food processor, combine the drained chickpeas, roasted red peppers, tahini, olive oil, minced garlic, and lemon juice.
- Pulse the ingredients initially to break down the chickpeas and peppers into smaller pieces.
- Process the mixture continuously for 2-3 minutes, stopping occasionally to scrape down the sides of the processor bowl.
- Add salt gradually, tasting as you go to achieve the perfect seasoning.
- Continue processing until the hummus reaches a smooth and creamy consistency, adding a small amount of water if needed to adjust thickness.
- Transfer the hummus to a serving bowl, creating a slight swirl on top with a spoon.
- Optional: Drizzle with additional olive oil and sprinkle with paprika or chopped parsley for garnish.
- Serve immediately or refrigerate for up to 5 days in an airtight container.
Tips
- Pat your chickpeas completely dry: This is the secret to achieving that ultra-smooth, creamy texture that makes restaurant-style hummus so irresistible.
- Use fresh ingredients: The quality of your tahini, olive oil, and roasted red peppers can make a huge difference in the final flavor.
- Process patiently: Don't rush the blending process. Take your time to create a silky-smooth consistency, scraping down the sides of the food processor as needed.
- Adjust consistency carefully: If the hummus is too thick, add water or olive oil one teaspoon at a time until you reach your desired texture.
- Taste and season gradually: Add salt in small increments, tasting as you go to ensure perfect seasoning.
- For extra flavor, try roasting your own red peppers or adding a pinch of cumin or smoked paprika to give the hummus an extra flavor boost.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 6g
Protein: 3g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
