Are you ready to elevate your snack game with a delectable treat that’s both healthy and irresistibly crunchy? Look no further than these Tamari Roasted Pumpkin Seeds! Packed with flavor and nutrition, this simple recipe transforms ordinary pumpkin seeds into a savory delight that’s perfect for munching on during movie night or sprinkling over your favorite salads. With just a handful of ingredients and a mere 30 minutes of your time, you can create a snack that will have everyone asking for more. Dive into this article to discover how to make these mouthwatering seeds that are sure to become your new go-to snack!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 cups
Ingredients
- 2 cups pumpkin seeds
- 2 tablespoons tamari
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt to taste
Instructions
- Preheat your oven to 350°F (175°C). This temperature will allow the pumpkin seeds to roast evenly and achieve a nice crunch.
- In a large mixing bowl, combine the 2 cups of pumpkin seeds, 2 tablespoons of tamari, and 1 tablespoon of olive oil. Stir well to ensure that all the seeds are evenly coated with the liquids.
- Add 1 teaspoon of garlic powder and 1 teaspoon of smoked paprika to the bowl. Mix thoroughly to distribute the spices evenly over the pumpkin seeds.
- Season the mixture with salt to taste. Start with a small pinch and adjust according to your preference, keeping in mind that tamari already adds some saltiness.
- Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper. Make sure the seeds are not overcrowded to ensure even roasting.
- Place the baking sheet in the preheated oven and roast the pumpkin seeds for about 20 minutes, stirring halfway through the cooking time to promote even browning.
- Keep an eye on the seeds towards the end of the cooking time to prevent burning. They should be golden brown and fragrant when done.
- Once roasted, remove the baking sheet from the oven and allow the pumpkin seeds to cool for a few minutes. They will continue to crisp up as they cool.
- Transfer the cooled tamari roasted pumpkin seeds to a serving bowl or an airtight container for storage. Enjoy as a healthy snack or sprinkle over salads and soups for added crunch!
Tips
- Choose Fresh Seeds: For the best flavor and crunch, use fresh, raw pumpkin seeds. If you have the option, opt for seeds that are still in their shells for an added rustic touch.
- Experiment with Spices: While this recipe features garlic powder and smoked paprika, feel free to get creative! Try adding cayenne pepper for heat, or a sprinkle of cinnamon for a sweet twist.
- Don’t Skip the Parchment Paper: Lining your baking sheet with parchment paper not only prevents sticking but also makes cleanup a breeze.
- Watch Closely Towards the End: Oven temperatures can vary, so keep a close eye on your seeds during the last few minutes of roasting. You want them golden brown, not burnt!
- Store Properly: To maintain their crunch, store your cooled pumpkin seeds in an airtight container. They can last for up to a week, but we doubt they’ll last that long!
- Enjoy with Dips: These roasted pumpkin seeds make a fantastic addition to dips like hummus or guacamole, adding a delightful crunch to your appetizers.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 5g
Protein: 9g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
