Imagine a soup that's not just a meal, but a refreshing culinary adventure that transports your taste buds to the vibrant streets of India - without leaving your kitchen! This Chilled Curried Carrot Soup is your ticket to an exotic, cooling experience that transforms humble carrots into a creamy, spice-infused masterpiece. Perfect for those sweltering summer days when you want something light, nutritious, and bursting with flavor, this recipe will become your new go-to dish for impressing guests or treating yourself to a gourmet moment.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 4 cups carrots, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Prepare all ingredients by washing and chopping carrots into uniform 1-inch pieces. Finely dice the onion and mince the garlic cloves.
- In a large pot, heat a small amount of oil over medium heat. Add chopped onions and sauté until translucent and soft, approximately 4-5 minutes.
- Add minced garlic and curry powder to the onions, stirring continuously for 1-2 minutes to release the aromatic spices and prevent burning.
- Add chopped carrots and vegetable broth to the pot. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes until carrots are tender and easily pierced with a fork.
- Remove the pot from heat and allow the mixture to cool slightly for 5-10 minutes to prevent splashing during blending.
- Using an immersion blender or standard blender, carefully purée the soup until smooth and creamy. If using a standard blender, blend in batches and ensure the lid is slightly open to allow steam to escape.
- Stir in coconut milk and season with salt to taste. Whisk until fully incorporated and smooth.
- Transfer the soup to a container and refrigerate for at least 2 hours or until thoroughly chilled.
- Before serving, taste and adjust seasoning if needed. Garnish with fresh chopped cilantro and serve in chilled bowls.
Tips
- Choose fresh, sweet carrots for the best flavor - organic if possible.
- Toast your curry powder briefly before adding to enhance its aromatic qualities.
- Use an immersion blender for easier and safer blending, reducing the risk of hot soup splashes.
- For extra smoothness, strain the puréed soup through a fine-mesh sieve.
- Chill your serving bowls beforehand to keep the soup at the perfect temperature.
- Experiment with garnishes like toasted pumpkin seeds or a swirl of yogurt for added texture.
- This soup tastes even better the next day, so don't hesitate to make it in advance!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 7g
Saturated Fat: 5g
Cholesterol: 0mg
