Looking for a delicious and convenient breakfast that you can whip up in no time? Say hello to the Freezer Friendly Veggie Egg McMuffins! These scrumptious little sandwiches are not only packed with wholesome ingredients like spinach and bell peppers, but they also offer the perfect solution for busy mornings. Imagine grabbing a nutritious breakfast straight from your freezer, ready to fuel your day in just minutes! With a prep time of only 10 minutes and a total cook time of 30 minutes, you’ll wonder how you ever lived without this easy recipe. Dive into our article to discover how to make these delightful McMuffins and elevate your breakfast game!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 6 English muffins
- 6 eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 6 slices cheese (optional)
- Salt and pepper to taste
Instructions
- Prepare the vegetables by washing and finely chopping spinach and dicing bell peppers into small, uniform pieces.
- Preheat the oven to 375°F (190°C) and lightly grease a 6-cup muffin tin with cooking spray or butter.
- Crack one egg into each muffin tin compartment, being careful not to break the yolk.
- Sprinkle chopped spinach and diced bell peppers evenly over each egg, distributing vegetables carefully.
- Season each egg with a pinch of salt and freshly ground black pepper.
- Bake in the preheated oven for 12-15 minutes, or until egg whites are set and yolks reach desired consistency.
- While eggs are baking, lightly toast English muffins until golden brown and slightly crispy.
- Remove eggs from oven and let cool for 2-3 minutes before carefully removing from muffin tin.
- Optional: Place a slice of cheese on each toasted English muffin half.
- Carefully place baked egg with vegetables onto each English muffin half.
- Allow assembled McMuffins to cool completely before wrapping individually in plastic wrap or aluminum foil.
- Store wrapped McMuffins in a freezer-safe container or freezer bag for up to 1 month.
- To reheat, unwrap and microwave from frozen for 1-2 minutes or until heated through.
Tips
- Prep Ahead: For even quicker mornings, consider prepping the vegetables the night before. Chop the spinach and bell peppers and store them in an airtight container in the fridge.
- Customize Your Veggies: Feel free to mix and match your favorite vegetables! Zucchini, mushrooms, or even tomatoes can be great additions to the egg mixture.
- Perfectly Cooked Eggs: Keep an eye on the eggs while they bake. If you prefer a runny yolk, check them at the 12-minute mark; for firmer yolks, let them bake a little longer.
- Cheese Lovers Unite: If you’re a cheese lover, don’t skip the optional cheese slice! It melts beautifully over the warm eggs and adds an extra layer of flavor.
- Storage Solutions: Wrap each McMuffin tightly in plastic wrap or aluminum foil to prevent freezer burn. A vacuum sealer can also be a great investment for long-term storage.
- Reheating Tips: When reheating, microwave in short bursts of 30 seconds to avoid overheating and drying out the eggs. You can also reheat them in the oven for a crispier texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 15g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 220mg
