Dive into the vibrant flavors of the Mediterranean with our mouthwatering recipe for Cod Baked with Lemon and Garlic! This dish is not only a feast for the senses but also a quick and healthy option for dinner, taking just 35 minutes from prep to plate. Imagine tender, flaky cod fillets infused with zesty lemon and aromatic garlic, all baked to perfection. Whether you're looking to impress guests or simply treat yourself to a delightful meal, this recipe is sure to become a favorite in your kitchen. Ready to elevate your dinner game? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 cod fillets
- 3 tablespoons olive oil
- 2 lemons, juiced
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the cod will cook evenly and develop a nice, flaky texture.
- Rinse the cod fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures better seasoning.
- In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Whisk the mixture until well combined. This will be the marinade for the cod.
- Place the cod fillets in a baking dish. Pour the marinade over the fillets, making sure they are well coated on all sides. Allow them to marinate for about 10 minutes to absorb the flavors.
- While the cod is marinating, prepare any side dishes you plan to serve with the fish, such as roasted vegetables or a fresh salad.
- After marinating, arrange the cod fillets in a single layer in the baking dish. If desired, you can add lemon slices on top of the fillets for extra flavor and presentation.
- Transfer the baking dish to the preheated oven and bake the cod for 20-25 minutes, or until the fish is opaque and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets.
- Once the cod is cooked, remove it from the oven and let it rest for a couple of minutes. This allows the juices to redistribute, ensuring moist and flavorful fish.
- To serve, transfer the cod fillets to plates and drizzle with any remaining pan juices. Garnish with freshly chopped parsley for a pop of color and added freshness.
- Enjoy your delicious Mediterranean Baked Cod with Lemon and Garlic, paired with your favorite sides!
Tips
- Choose Fresh Cod: For the best flavor and texture, opt for fresh cod fillets rather than frozen. Look for fillets that are bright and moist, with a mild ocean scent.
- Marinate for Flavor: Don’t skip the marinating step! Allowing the cod to soak in the olive oil, lemon juice, and garlic mixture for at least 10 minutes will enhance the flavor and ensure every bite is delicious.
- Oven Temperature Matters: Preheating your oven to 400°F (200°C) is crucial for achieving that perfect flaky texture. A hot oven helps to seal in moisture while cooking the fish evenly.
- Check for Doneness: Cod is done when it turns opaque and flakes easily with a fork. Keep an eye on it during the last few minutes of baking to avoid overcooking.
- Serve with Sides: Pair your Mediterranean Baked Cod with roasted vegetables, a crisp salad, or even a side of couscous to create a complete and satisfying meal.
- Garnish for Presentation: A sprinkle of fresh parsley not only adds a pop of color but also enhances the dish's flavor profile. Consider adding lemon slices on top before baking for an extra citrusy kick.
- Experiment with Herbs: While oregano is a classic choice, feel free to experiment with other herbs like thyme or basil to put your own twist on this dish.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 3g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
