If you're on the hunt for a mouthwatering, meatless delight that packs a punch, look no further than these Jalapeno Black Bean Burgers! Bursting with flavor and a hint of spice, this recipe will transform your burger nights into a sensational culinary experience. Whether you're a seasoned vegetarian or just looking to switch things up, these hearty patties are sure to impress. Ready to elevate your taste buds? Let’s dive into this deliciously simple recipe that’s not only easy to make but also a surefire hit at any gathering!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1 jalapeno, minced
- 1/4 cup onion, chopped
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Drain and rinse the black beans thoroughly in a colander, then transfer to a large mixing bowl.
- Using a fork or potato masher, mash the black beans until they are mostly broken down but still have some texture, leaving some beans partially whole for better burger consistency.
- Add minced jalapeno, chopped onion, breadcrumbs, cumin, salt, and pepper to the mashed black beans. Mix ingredients thoroughly until well combined.
- Using clean hands, form the mixture into 4 equal-sized patties, each about 1/2 inch thick. Ensure the patties are compact and hold together well.
- Heat olive oil in a large skillet over medium heat. Allow the oil to become hot but not smoking.
- Carefully place the black bean patties into the hot skillet. Cook for approximately 4-5 minutes on each side, or until a golden-brown crust forms and the patties are heated through.
- Optional: For added flavor, consider topping the burgers with cheese, sliced avocado, or a spicy mayo sauce.
- Remove burgers from skillet and let rest for 2-3 minutes. Serve on toasted buns or lettuce wraps with your preferred garnishes.
Tips
- Customize Your Heat: If you prefer a milder flavor, you can remove the seeds from the jalapeno before mincing it. For an extra kick, try adding more jalapenos or even some diced serrano peppers.
- Texture Matters: Be sure not to over-mash the black beans; leaving some chunks will give your burgers a better texture and help them hold together while cooking.
- Chill Before Cooking: For firmer patties, consider chilling the formed patties in the refrigerator for about 15-20 minutes before cooking. This helps them maintain their shape during frying.
- Use Non-Stick Cookware: If you have a non-stick skillet, use it! It will make flipping the patties much easier and reduce the amount of oil needed.
- Toppings Galore: Get creative with your toppings! Aside from cheese and avocado, try adding fresh salsa, guacamole, or a tangy coleslaw for an extra layer of flavor.
- Perfect Pairings: Serve your burgers with sweet potato fries or a fresh salad for a complete meal that’s both satisfying and healthy.
- Make Ahead: You can prepare the patties in advance and store them in the fridge for up to a day or freeze them for longer storage. Just cook them straight from the freezer, adding a couple of extra minutes to the cooking time.
Nutrition Facts
Calories: 150kcal
Carbohydrates: g
Protein: 7g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
