Get ready to tantalize your taste buds with a burst of flavor from the Southwest! This Southwest Grilled Chicken and Green Chile Salad is not just a meal; it's a vibrant culinary experience that combines the smoky goodness of grilled chicken with the refreshing crunch of mixed greens and zesty green chiles. Perfect for a quick weeknight dinner or a weekend gathering, this salad is packed with nutrients and bursting with flavor, making it a must-try for anyone craving a taste of the Southwest. Stick around to discover how to whip up this delicious dish in just 35 minutes!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 chicken breasts, grilled and sliced
- 4 cups mixed greens
- 1 cup corn, drained
- 1/2 cup black beans, drained and rinsed
- 1/2 cup diced green chiles
- 1/4 cup cilantro, chopped
- 1/4 cup ranch dressing
- Salt and pepper to taste
Instructions
- Begin by preparing the chicken breasts. Season both sides of the chicken breasts with salt and pepper to taste. You can also add additional spices like cumin or paprika for extra flavor if desired.
- Preheat your grill to medium-high heat. Once heated, place the seasoned chicken breasts on the grill. Cook for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
- Once cooked, remove the chicken from the grill and allow it to rest for about 5 minutes. This will help the juices redistribute, keeping the chicken moist. After resting, slice the chicken into thin strips.
- While the chicken is grilling, prepare the salad. In a large mixing bowl, combine the mixed greens, drained corn, drained and rinsed black beans, diced green chiles, and chopped cilantro. Toss the ingredients gently to combine.
- Once the salad ingredients are well mixed, drizzle the ranch dressing over the top. Toss the salad again to ensure that the dressing evenly coats the greens and other ingredients.
- To serve, divide the salad mixture among four plates or bowls. Top each serving with the sliced grilled chicken.
- For added flavor, you can garnish the salads with additional cilantro, a sprinkle of cheese, or avocado slices if desired. Serve immediately and enjoy your Southwest Grilled Chicken and Green Chile Salad!
Tips
- Marinate for Extra Flavor: For an even tastier chicken, consider marinating the chicken breasts in your favorite spices or a citrus-based marinade for at least 30 minutes before grilling. This will infuse the meat with additional flavor.
- Grill Marks Matter: Make sure your grill is hot enough before placing the chicken on it. This ensures beautiful grill marks and adds that smoky flavor we all love.
- Use Fresh Ingredients: Opt for fresh mixed greens and ripe avocados for the best taste and texture. Fresh ingredients can elevate your salad from good to great!
- Customize Your Dressing: While ranch dressing is a classic choice, feel free to experiment with other dressings like a cilantro-lime vinaigrette or a spicy chipotle dressing to add a unique twist.
- Add Texture: Incorporate crunchy toppings like tortilla strips or toasted nuts for an added layer of texture that will make each bite more enjoyable.
- Serve Immediately: This salad is best served fresh. If preparing ahead of time, keep the dressing separate until you're ready to eat to prevent the greens from wilting.
- Garnish Creatively: Don’t forget to garnish your salad with additional cilantro, a sprinkle of cheese, or even some sliced jalapeños for a spicy kick!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 22g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
