Prepare to embark on a culinary adventure that will tantalize your taste buds and transform your dinner table! This Ground Cherry Salad with Lemon Rice Flounder is not just a recipe—it's a vibrant symphony of unexpected flavors that will make you the star chef in your kitchen. Imagine delicate, perfectly cooked flounder nestled on a bed of zesty lemon-infused rice, punctuated by the sweet-tart burst of ground cherries that will make your palate dance with delight. Whether you're a seafood enthusiast or a curious home cook looking to impress, this dish promises to be your new summer sensation.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- Ground cherries, husked
- Flounder fillets
- Rice, cooked
- Lemon juice
- Olive oil
- Salt
- Pepper
Instructions
- Prepare ingredients by thoroughly washing ground cherries and removing their husks. Pat flounder fillets dry with paper towels.
- Cook rice according to package instructions, preferably using a rice cooker or standard stovetop method. Once cooked, fluff with a fork and let cool slightly.
- Zest and juice one fresh lemon into a small mixing bowl. Whisk together lemon juice, olive oil, salt, and freshly ground black pepper to create a light vinaigrette.
- Season flounder fillets with salt and pepper on both sides. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.
- Gently place flounder fillets in the hot skillet and cook for approximately 2-3 minutes per side, or until fish is opaque and flakes easily with a fork.
- In a separate bowl, combine cooked rice, halved ground cherries, and prepared lemon vinaigrette. Toss gently to distribute flavors evenly.
- Plate the lemon-infused rice mixture as a base, then carefully place cooked flounder fillets on top.
- Garnish with additional fresh ground cherries and a light sprinkle of chopped herbs like parsley or chives for added freshness.
- Serve immediately while fish is warm and rice is at room temperature, enjoying the bright, citrusy flavors and delicate texture.
Tips
- Choose fresh, firm flounder fillets and pat them completely dry before cooking to ensure a perfect golden sear.
- When preparing ground cherries, remove the delicate husk carefully to preserve the fruit's integrity.
- Use a non-stick skillet and medium-high heat for the most even and quick fish cooking.
- For maximum flavor, let the lemon vinaigrette sit for 5-10 minutes before mixing to allow the ingredients to meld.
- Don't overcook the flounder—2-3 minutes per side is typically perfect for maintaining its tender, flaky texture.
- For an extra flavor boost, consider adding fresh herbs like dill or chives as a final garnish.
- Serve immediately to enjoy the optimal temperature and texture of both the fish and rice.
Nutrition Facts
Calories: 354kcal
Carbohydrates: 32g
Protein: 23g
Fat: g
Saturated Fat: g
Cholesterol: 55mg
