Prepare to transform your taste buds with a mind-blowing culinary creation that defies ordinary salad expectations! This Maple Mustard Cauliflower Avocado Salad is not just a dish—it's a flavor adventure that combines the caramelized crunch of roasted cauliflower, the creamy richness of avocado, and a tantalizing maple mustard dressing that will make your palate dance with joy. Whether you're a health-conscious foodie or someone looking to impress at your next dinner gathering, this recipe promises to be your new obsession.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Cauliflower, cut into florets
- Avocado, diced
- Maple syrup
- Dijon mustard
- Olive oil
- Salt and pepper
- Fresh parsley, chopped
Instructions
- Preheat the oven to 425°F (218°C), ensuring the rack is positioned in the middle for even roasting.
- Wash the cauliflower thoroughly and cut into uniform, bite-sized florets to ensure even cooking.
- In a large mixing bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and freshly ground black pepper to create a vibrant dressing.
- Toss the cauliflower florets in the maple mustard mixture, ensuring each piece is evenly coated.
- Spread the coated cauliflower on a parchment-lined baking sheet in a single layer, allowing space between florets for proper roasting.
- Roast the cauliflower in the preheated oven for 18-20 minutes, turning once halfway through to achieve a golden-brown caramelization.
- Remove the roasted cauliflower from the oven and let it cool for 5-7 minutes to prevent wilting the avocado.
- Dice the ripe avocado into small, uniform cubes just before serving to prevent browning.
- Gently combine the roasted cauliflower and diced avocado in a serving bowl.
- Garnish with freshly chopped parsley for added color and a burst of fresh flavor.
- Serve immediately while the cauliflower is still warm and the avocado is cool and creamy.
Tips
- Choose fresh, firm cauliflower with tight, white florets for the best roasting results.
- Use real maple syrup for authentic flavor—avoid artificial substitutes.
- Cut cauliflower florets uniformly to ensure even roasting and caramelization.
- Don't overcrowd the baking sheet; give florets space to roast, not steam.
- Use ripe but firm avocados to prevent mushiness when mixing.
- Add avocado at the last moment to maintain its fresh, vibrant color and texture.
- For extra flavor, consider toasting some pine nuts or pumpkin seeds as a crunchy garnish.
- Serve immediately to enjoy the contrast between warm cauliflower and cool avocado.
- If preparing ahead, keep roasted cauliflower and diced avocado separate until serving.
- Experiment with additional herbs like fresh dill or chives for varied flavor profiles.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 5g
Fat: 17g
Saturated Fat: g
Cholesterol: 0mg
