Craving a taste of Cuban cuisine without spending hours in the kitchen? Get ready to discover the most mouthwatering, quick, and easy Cuban black beans recipe that will revolutionize your dinner routine! In just half an hour, you'll create a dish so delicious, it'll make you feel like you've been transported straight to the vibrant streets of Havana. Whether you're a busy home cook or a culinary adventurer, this recipe is about to become your new go-to comfort food.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Cuban
Serves: 4 servings
Ingredients
- 2 cans black beans
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 tsp cumin
- 1 tsp oregano
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Begin by gathering all your ingredients: 2 cans of black beans, 1 diced onion, 2 minced cloves of garlic, 1 diced bell pepper, 1 teaspoon of cumin, 1 teaspoon of oregano, salt and pepper to taste, and 2 tablespoons of olive oil.
- Open the cans of black beans and rinse them under cold water in a colander to remove excess sodium and any canning liquid. Allow them to drain well.
- In a large skillet or saucepan, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the diced onion and sauté for about 3-4 minutes, or until the onion becomes translucent.
- Add the minced garlic and diced bell pepper to the skillet. Continue to sauté for an additional 2-3 minutes, stirring frequently until the bell pepper softens and the garlic is fragrant.
- Sprinkle in the cumin and oregano, stirring well to combine with the sautéed vegetables. Cook for about 1 minute to allow the spices to toast slightly and release their flavors.
- Pour in the rinsed black beans, stirring to incorporate them with the vegetable and spice mixture. Season with salt and pepper to taste.
- Reduce the heat to low and let the mixture simmer for about 10-15 minutes, stirring occasionally. This allows the flavors to meld together and the beans to heat through.
- Once the beans are heated and the flavors are well combined, taste and adjust the seasoning if necessary. If you prefer a creamier texture, you can mash some of the beans with the back of a spoon.
- Remove the skillet from the heat and let it sit for a couple of minutes before serving. This dish can be served as a side or over rice for a heartier meal.
- Garnish with fresh cilantro or a squeeze of lime juice if desired, and enjoy your quick Cuban black beans!
Tips
- Always rinse canned beans thoroughly to reduce sodium and improve texture.
- Toast your spices briefly to enhance their flavor profile - this is a game-changer for depth of taste.
- Don't rush the sautéing process - letting onions and garlic caramelize slowly builds a rich flavor base.
- For a creamier texture, gently mash some beans with the back of a spoon while cooking.
- Experiment with garnishes like fresh cilantro, a squeeze of lime, or a dollop of sour cream to elevate the dish.
- These beans taste even better the next day, so don't hesitate to make them in advance!
- For extra authenticity, serve over white rice or alongside traditional Cuban dishes.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 15g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
