Are you ready to savor a taste of the South with a dish that bursts with flavor and color? Look no further than this Quick Okra Corn and Tomato Sauté! In just 20 minutes, you can whip up a vibrant medley of fresh vegetables that not only delights the palate but also brings a healthy twist to your dining table. Whether you're a seasoned cook or a kitchen novice, this recipe is your ticket to enjoying a deliciously simple meal that showcases the best of summer produce. Dive into this easy-to-follow recipe and discover how to make a dish that will have everyone asking for seconds!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Southern
Serves: 4 servings
Ingredients
- 1 cup sliced okra
- 1 cup corn (fresh or frozen)
- 1 cup diced tomatoes
- 2 tablespoons olive oil
- 1 onion, chopped
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping: slice okra into 1/2-inch rounds, dice the onion, and chop fresh tomatoes (or drain canned tomatoes).
- Heat olive oil in a large skillet over medium-high heat, ensuring the pan is evenly coated.
- Add chopped onions to the skillet and sauté for 2-3 minutes until they become translucent and slightly golden around the edges.
- Add sliced okra to the skillet and cook for 3-4 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Incorporate corn kernels into the skillet, stirring to combine with the okra and onions.
- Add diced tomatoes and continue cooking for another 4-5 minutes, allowing the vegetables to become tender and release their natural juices.
- Season the mixture with salt and pepper to taste, adjusting seasoning as needed.
- Remove from heat when vegetables are tender but still retain their vibrant colors and slight crispness.
- Transfer to a serving dish and serve immediately as a side dish or light vegetarian main course.
Tips
- Fresh vs. Frozen: If using frozen corn, make sure to thaw it before adding it to the skillet to ensure even cooking. Fresh corn will give you a sweeter, crunchier texture.
- Perfectly Sautéed Onions: To achieve that perfect translucent look, make sure not to rush the sautéing process. Allow the onions to caramelize slightly for added flavor.
- Seasoning: Don’t be shy with the salt and pepper! Taste as you go to find the perfect balance that suits your palate.
- Add Heat: For a spicy kick, consider adding a pinch of red pepper flakes or a dash of hot sauce when you incorporate the tomatoes.
- Serving Suggestions: This sauté makes a fantastic side dish, but it can also be served over rice or quinoa for a hearty vegetarian main course.
- Make It Your Own: Feel free to add other seasonal vegetables such as bell peppers or zucchini for an even more colorful and nutritious dish!
Nutrition Facts
Calories: 90kcal
Carbohydrates: 15g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
