Get ready to indulge in a delightful treat that won't derail your healthy eating goals! These "Raspberry Oat Bars Made Lighter" are the perfect blend of wholesome ingredients and mouthwatering flavors. With just 15 minutes of prep time and a burst of fresh raspberries, these bars are not only easy to make but also a guilt-free snack that everyone will love. Whether you're looking for a quick breakfast on-the-go or a satisfying afternoon pick-me-up, these bars are your answer. Trust us, once you try them, you’ll wonder how you ever lived without this deliciously lightened-up recipe!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup brown sugar
- 1/2 cup unsweetened applesauce
- 1 cup fresh raspberries
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine rolled oats, whole wheat flour, and brown sugar. Mix thoroughly to ensure even distribution of ingredients.
- Add unsweetened applesauce to the dry ingredients. Stir until the mixture becomes a cohesive, slightly crumbly dough that holds together when pressed.
- Press approximately two-thirds of the oat mixture firmly into the bottom of the prepared baking pan, creating an even base layer.
- Gently spread fresh raspberries in a single, even layer over the oat base, ensuring they are distributed uniformly.
- Sprinkle the remaining oat mixture over the raspberries, creating a loose, crumbly topping that partially covers the fruit.
- Bake in the preheated oven for 24-25 minutes, or until the edges are golden brown and the raspberries are bubbling slightly.
- Remove from oven and let cool completely in the pan for at least 1 hour to allow bars to set properly.
- Using the parchment paper overhang, lift the entire batch out of the pan and cut into 12 even bars.
- Store in an airtight container in the refrigerator for up to 5 days. Serve chilled or at room temperature.
Tips
- Choose Fresh Raspberries: For the best flavor and texture, opt for fresh raspberries rather than frozen. They’ll provide a burst of juiciness that elevates the bars.
- Don’t Skip the Parchment Paper: Lining your baking pan with parchment paper not only makes for easy removal but also helps prevent the bars from sticking.
- Press Firmly: When creating the base layer, make sure to press the oat mixture firmly into the pan. This helps the bars hold together better once baked.
- Cool Completely: Allow the bars to cool completely in the pan before cutting. This step is crucial for achieving clean cuts and ensuring the bars don’t crumble.
- Experiment with Add-ins: Feel free to customize your bars by adding nuts, seeds, or a sprinkle of cinnamon for extra flavor and nutrition.
- Store Properly: Keep your bars in an airtight container in the refrigerator to maintain freshness. They can last up to 5 days, making them a great make-ahead snack!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 3g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
