Are you ready to supercharge your meals with vibrant flavors and incredible health benefits? Look no further than our Antioxidant Vegan Power Bowl! Packed with nutrient-rich ingredients like quinoa, kale, and blueberries, this dish is not only a feast for the eyes but also a powerhouse of antioxidants that your body will thank you for. In just 35 minutes, you can whip up a delightful meal that serves two, making it perfect for a quick lunch or a cozy dinner. Dive into this recipe and discover how easy it is to nourish your body while tantalizing your taste buds!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup quinoa, cooked
- 1 cup kale, chopped
- 1/2 cup blueberries
- 1/2 avocado, sliced
- 1/4 cup walnuts, chopped
- 2 tablespoons tahini
- Juice of 1 lemon
Instructions
- Begin by rinsing 1 cup of quinoa under cold water in a fine-mesh strainer. This helps remove any bitterness from the quinoa.
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let the quinoa simmer for about 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes to fluff.
- While the quinoa is cooking, prepare the kale. In a large skillet, add a splash of water or a small amount of vegetable broth over medium heat. Add the chopped kale and sauté for about 3-5 minutes, until wilted and tender.
- Once the kale is cooked, remove it from the heat and set it aside.
- Next, prepare the dressing. In a small bowl, combine 2 tablespoons of tahini and the juice of 1 lemon. Whisk until smooth and creamy. If the mixture is too thick, you can add a little water to reach your desired consistency.
- Now it’s time to assemble your power bowl. In two serving bowls, divide the cooked quinoa evenly as the base.
- Top each bowl with the sautéed kale, 1/2 cup of blueberries, and half of an avocado sliced.
- Sprinkle 1/4 cup of chopped walnuts over each bowl for added crunch and healthy fats.
- Finally, drizzle the tahini-lemon dressing over the top of each bowl to enhance the flavors.
- Serve immediately and enjoy your nutritious and delicious Antioxidant Vegan Power Bowl!
Tips
- Rinse Your Quinoa: Don’t skip the rinsing step! It’s essential to wash the quinoa thoroughly to remove its natural coating, called saponin, which can give it a bitter taste.
- Perfectly Fluffy Quinoa: After cooking, let the quinoa sit covered for an additional 5 minutes. This step helps it fluff up nicely, giving you that perfect texture.
- Customize Your Greens: While kale is a fantastic choice, feel free to substitute it with spinach or Swiss chard for a different flavor profile or to suit your preference.
- Add More Color: Boost the antioxidant power of your bowl by incorporating other colorful fruits like strawberries or pomegranate seeds. They not only add flavor but also make your dish visually stunning.
- Make It Your Own: Experiment with different nuts or seeds, such as almonds or pumpkin seeds, to add crunch and additional nutrients.
- Meal Prep Friendly: This power bowl is great for meal prep! Prepare the quinoa and kale in advance and assemble the bowls when you’re ready to eat for a quick, nutritious meal on the go.
- Store Leftovers Properly: If you have leftovers, store the components separately to keep the ingredients fresh. The quinoa and kale can be refrigerated for up to 3 days.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 54g
Protein: 15g
Fat: 22g
Saturated Fat: g
Cholesterol: 0mg
