Imagine a salad that's not just a meal, but a culinary adventure that dances between sweet, tangy, and savory flavors! This Blueberry Corn Chicken Salad is about to revolutionize your summer dining experience, combining unexpected ingredients that will make your palate sing with joy. Perfect for those looking to escape boring, predictable salads and dive into a refreshing, nutritious dish that's as Instagram-worthy as it is delicious.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, diced
- 1 cup blueberries
- 1 cup corn, cooked
- 1/2 cup red onion, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup cilantro, chopped
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Prepare all ingredients by dicing chicken, chopping red onion and cilantro, and ensuring corn is cooked and cooled.
- In a large mixing bowl, combine diced cooked chicken, corn, and diced red onion.
- In a separate small bowl, whisk together Greek yogurt, honey, salt, and pepper to create a creamy dressing.
- Gently fold blueberries into the chicken and corn mixture, being careful not to crush the berries.
- Pour the yogurt dressing over the salad and mix thoroughly to ensure even coating.
- Sprinkle crumbled feta cheese over the salad, providing a tangy contrast to the sweet blueberries.
- Garnish the salad with freshly chopped cilantro for added freshness and flavor.
- Chill the salad for 15-20 minutes before serving to allow flavors to meld together.
- Serve cold as a light lunch or refreshing summer meal, optionally on a bed of mixed greens.
Tips
- Use leftover grilled or roasted chicken for maximum flavor depth
- Ensure corn and chicken are completely cooled before mixing to prevent wilting
- For extra crunch, consider toasting some pumpkin seeds or sliced almonds as an optional topping
- Choose fresh, ripe blueberries for the best burst of sweetness
- If preparing in advance, keep dressing separate and mix just before serving to maintain salad's texture
- For a lighter version, you can substitute Greek yogurt with low-fat yogurt
- Experiment with herb variations - try basil or mint instead of cilantro for a different flavor profile
- Chill ingredients beforehand for a more refreshing summer meal experience
Nutrition Facts
Calories: 280kcal
Carbohydrates: 20g
Protein: 25g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 75mg
