Imagine diving into a perfectly glazed salmon fillet that's bursting with sweet, tangy flavors - without spending hours in the kitchen or breaking the bank. This Easy Sweet Chilli Oven Baked Salmon is your ticket to a gourmet meal that looks impressive but takes minimal effort. Whether you're a busy professional, a home cook looking to impress, or simply craving a delicious Thai-inspired dish, this recipe will transform your dinner game in just 20 minutes flat!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Thai
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 3 tbsp sweet chilli sauce
- 1 tbsp soy sauce
- 1 tsp lime juice
- Chopped green onions for garnish
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This helps the marinade adhere better and ensures a crisp exterior.
- In a small mixing bowl, whisk together sweet chilli sauce, soy sauce, and fresh lime juice until well combined. This creates a tangy and sweet marinade for the salmon.
- Place the salmon fillets skin-side down on the prepared baking sheet. Brush the marinade generously over the top and sides of each fillet, ensuring even coverage.
- Allow the salmon to marinate for 5 minutes at room temperature to absorb the flavors before cooking.
- Transfer the baking sheet to the preheated oven and bake for 12-15 minutes, depending on the thickness of your salmon fillets. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Remove from the oven and let the salmon rest for 2-3 minutes to allow the juices to redistribute.
- Garnish with freshly chopped green onions before serving. Plate with your choice of side dishes like steamed rice or roasted vegetables.
Tips
- Always pat your salmon dry before marinating to help the sauce adhere and create a beautiful glaze.
- Use a meat thermometer to ensure your salmon reaches the perfect 145°F (63°C) for optimal texture and food safety.
- Choose fresh, high-quality salmon fillets with even thickness for consistent cooking.
- Don't overcook! Salmon continues cooking slightly after removal from the oven, so take it out when it's just becoming flaky.
- For extra flavor, let the salmon marinate in the sweet chilli sauce for up to 30 minutes in the refrigerator before baking.
- If you prefer a more caramelized top, broil the salmon for 1-2 minutes after baking to create a slightly crispy exterior.
Nutrition Facts
Calories: 299kcal
Carbohydrates: 17g
Protein: 25g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 63mg
