Are you ready to transform an ordinary fish dish into a culinary masterpiece that will have everyone asking, "Who's the chef?" This French-inspired Seasoned Pan Fried Flatfish recipe is your ticket to creating a restaurant-worthy meal in just 20 minutes. With a perfectly golden, crispy exterior and tender, delicate flesh, this dish proves that gourmet cooking doesn't have to be complicated or time-consuming.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: French
Serves: 2 servings
Ingredients
- 2 flatfish fillets
- Salt and pepper to taste
- 2 tablespoons flour
- 2 tablespoons butter
- 1 tablespoon lemon juice
- Fresh parsley, chopped (for garnish)
Instructions
- Begin by gathering all your ingredients: 2 flatfish fillets, salt, pepper, 2 tablespoons of flour, 2 tablespoons of butter, 1 tablespoon of lemon juice, and fresh parsley for garnish.
- Rinse the flatfish fillets under cold water and gently pat them dry with paper towels. This will help the flour adhere better and ensure a nice sear when frying.
- Season both sides of the flatfish fillets with salt and pepper to taste. Be generous, as this will enhance the flavor of the fish.
- On a large plate, spread the 2 tablespoons of flour evenly. Dredge each fillet in the flour, coating both sides lightly. Shake off any excess flour to avoid a clumpy texture when frying.
- In a large skillet, melt 2 tablespoons of butter over medium heat. Allow the butter to foam and become slightly golden, which will add a rich flavor to the dish.
- Once the butter is hot and bubbling, carefully place the floured flatfish fillets in the skillet. Ensure not to overcrowd the pan; if necessary, cook in batches.
- Cook the fillets for about 3-4 minutes on one side, or until they develop a golden-brown crust. Use a spatula to gently flip the fillets over.
- After flipping, cook for an additional 2-3 minutes on the other side until the fish is cooked through and flakes easily with a fork.
- Once cooked, remove the fillets from the skillet and transfer them to a serving plate. Squeeze 1 tablespoon of lemon juice over the fish for added brightness and flavor.
- Garnish the dish with freshly chopped parsley for a pop of color and freshness. Serve immediately while hot.
- Enjoy your seasoned pan-fried flatfish with a side of your choice, such as steamed vegetables or a light salad, to complete the meal.
Tips
- Pat the fish completely dry before flouring to ensure a crisp, even coating
- Use a heavy-bottomed skillet for consistent heat distribution
- Don't move the fish while it's cooking - this helps develop a beautiful golden crust
- Watch the butter carefully to prevent burning - it should be golden and foamy, not brown
- Use fresh lemon juice for the brightest, most vibrant flavor
- Choose fresh, high-quality flatfish for the best results
- Let the fish rest for a minute after cooking to help retain its juices
- Serve immediately for the crispiest texture and most appealing presentation
Nutrition Facts
Calories: 222kcal
Carbohydrates: 7g
Protein: 21g
Fat: 12g
Saturated Fat: 7g
Cholesterol: 80mg
