If you’re on the hunt for a deliciously unique dish that’s sure to impress, look no further than these Sausage Spiced Cauliflower Steaks! This American-inspired recipe transforms humble cauliflower into a hearty, flavorful meal that’s perfect for any occasion. With a blend of smoky spices and a simple roasting technique, you’ll find yourself savoring every bite. Whether you’re a devoted vegetarian or simply looking to add more plant-based meals to your repertoire, these cauliflower steaks will have your taste buds dancing. Get ready to elevate your dinner game and discover just how satisfying a veggie dish can be!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 large cauliflower, sliced into steaks
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Carefully trim the leaves from the cauliflower head, keeping the core intact. Stand the cauliflower upright and slice vertically into 1-inch thick steaks. Some florets may fall off, which can be saved and roasted alongside the steaks.
- In a small mixing bowl, combine olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper. Whisk the ingredients together to create a uniform spice mixture.
- Gently brush both sides of each cauliflower steak with the prepared spice mixture, ensuring even coating. Make sure to get the spices into the crevices of the cauliflower for maximum flavor.
- Arrange the seasoned cauliflower steaks on the prepared baking sheet, ensuring they are not overlapping. Leave some space between each steak for even roasting.
- Roast in the preheated oven for 20-25 minutes, flipping the steaks halfway through cooking. The edges should become golden brown and crispy, and the interior should be tender.
- Remove from the oven and let the cauliflower steaks rest for 2-3 minutes. This allows the steaks to set and makes them easier to plate.
- Transfer the cauliflower steaks to serving plates and garnish with freshly chopped parsley for added color and a burst of fresh flavor.
- Serve immediately while hot, optionally with a side of yogurt sauce, chimichurri, or your preferred accompaniment.
Tips
- Choose the Right Cauliflower: Look for a large, fresh cauliflower with tightly packed florets and vibrant green leaves. This ensures maximum flavor and texture.
- Uniform Steaks: When slicing the cauliflower, aim for 1-inch thick steaks to ensure even cooking. If some florets fall off, don’t discard them; roast them alongside the steaks for added crunch!
- Spice it Up: Feel free to customize the spice mixture! Experiment with different seasonings like cumin, chili powder, or even a dash of cayenne for some heat.
- Don’t Crowd the Pan: Make sure to space the cauliflower steaks on the baking sheet. Overcrowding can lead to steaming rather than roasting, resulting in less crispy edges.
- Flip for Even Cooking: Remember to flip the steaks halfway through cooking. This helps achieve that perfect golden-brown crust on both sides.
- Rest Before Serving: Allow the cauliflower steaks to rest for a couple of minutes after roasting. This helps them set and makes them easier to plate beautifully.
- Serve with a Sauce: For an extra layer of flavor, consider serving the steaks with a yogurt sauce, chimichurri, or your favorite condiment to complement the spices.
Nutrition Facts
Calories: 227kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 2g
Cholesterol: 0mg
