Looking for a quick and delicious snack that satisfies your sweet tooth without the guilt? Say hello to these delectable No Bake Date Bars! Packed with wholesome ingredients like pitted dates, oats, and almond butter, these bars are not only easy to make but also provide a nutritious boost to your day. In just 15 minutes, you can whip up a batch of these chewy, nutty delights that are perfect for a post-workout treat or a midday pick-me-up. Trust us, once you try these bars, you'll wonder how you ever lived without them!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Healthy
Serves: 12 bars
Ingredients
- 2 cups pitted dates
- 1 cup oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup chopped nuts
- 1/4 cup chocolate chips
Instructions
- Line a 9x9 inch baking pan with parchment paper, ensuring some overhang for easy removal later.
- In a food processor, pulse the pitted dates until they form a smooth, sticky paste. Scrape down the sides as needed to ensure even processing.
- Add the oats to the food processor and pulse several times to combine with the date paste, creating a cohesive mixture.
- In a separate microwave-safe bowl, warm the almond butter and honey together for 30 seconds, stirring until well combined and smooth.
- Pour the warm almond butter and honey mixture into the food processor with the date and oat mixture. Pulse until all ingredients are thoroughly integrated.
- Add the chopped nuts and pulse briefly to distribute them evenly throughout the mixture.
- Transfer the mixture to the prepared baking pan, using a spatula or clean hands to press it down firmly and create an even layer.
- Sprinkle chocolate chips across the top of the pressed mixture, gently pressing them into the surface.
- Place the pan in the refrigerator for at least 1 hour to allow the bars to set and become firm.
- Using the parchment paper overhang, lift the entire block of bars out of the pan and place on a cutting board.
- Cut into 12 even bars using a sharp knife, cleaning the knife between cuts for clean edges.
- Store the bars in an airtight container in the refrigerator for up to one week.
Tips
- Choose the Right Dates: Opt for soft, moist pitted dates for the best texture. Medjool dates are a great choice as they are naturally sweet and sticky, making them perfect for binding the bars together.
- Customize Your Nuts: Feel free to swap out the chopped nuts for your favorites! Walnuts, pecans, or even seeds like sunflower or pumpkin can add a delightful crunch and different flavor profiles.
- Add a Flavor Twist: Want to elevate the taste? Consider adding a teaspoon of vanilla extract or a pinch of sea salt to the mixture for an extra layer of flavor.
- Press Firmly: When transferring the mixture to the baking pan, make sure to press it down firmly. This helps the bars hold together better once they set in the refrigerator.
- Chill for Best Results: Allow the bars to chill in the refrigerator for at least an hour. This not only helps them firm up but also enhances the flavors as they meld together.
- Store Properly: Keep your No Bake Date Bars in an airtight container in the fridge to maintain their freshness. They can last up to a week, but we doubt they'll last that long!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 5g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
