Looking for a delicious and hearty breakfast that will keep you fueled all morning? Look no further than this Spinach Sausage Egg Bake! This mouthwatering dish combines savory crumbled sausage, fresh spinach, and fluffy eggs, all topped with gooey melted cheese. Perfect for brunch gatherings or meal prep for the week, this recipe is not only easy to make but also packed with flavor. With just 45 minutes from start to finish, you'll be serving up a crowd-pleaser that will have everyone coming back for seconds! Dive into this recipe and discover how to create a breakfast masterpiece that will impress your family and friends!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound sausage, cooked and crumbled
- 2 cups spinach, chopped
- 6 eggs
- 1 cup milk
- 1 cup cheese, shredded
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish thoroughly with butter or cooking spray to prevent sticking.
- In a large skillet, cook the sausage over medium-high heat, breaking it into small crumbles until it's fully browned and no pink remains. Drain any excess fat using a paper towel-lined plate.
- Wash and finely chop the fresh spinach. If using frozen spinach, thaw and squeeze out excess moisture completely.
- In a large mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste.
- Layer the cooked sausage evenly across the bottom of the prepared baking dish.
- Spread the chopped spinach over the sausage layer, creating an even distribution.
- Pour the egg and milk mixture slowly and evenly over the sausage and spinach.
- Sprinkle the shredded cheese over the top, covering the entire surface.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown and slightly puffy.
- Remove from the oven and let the egg bake rest for 5-10 minutes before serving. This allows the dish to set and makes cutting easier.
- Cut into squares and serve warm. Can be stored in the refrigerator and reheated for up to 3 days.
Tips
- Choose the Right Sausage: For the best flavor, opt for a high-quality sausage. You can use spicy or mild sausage depending on your preference. If you want a healthier option, consider using turkey or chicken sausage.
- Prep Ahead: To save time in the morning, you can prepare the ingredients the night before. Cook the sausage, chop the spinach, and whisk the eggs and milk, then store them separately in the fridge. Just assemble and bake in the morning!
- Customize Your Veggies: Feel free to add other vegetables like bell peppers, onions, or mushrooms for added flavor and nutrition. Just make sure to sauté them first to remove excess moisture.
- Cheese Variations: While cheddar is a classic choice, you can experiment with different cheeses like feta, mozzarella, or pepper jack for a unique twist.
- Check for Doneness: Ovens can vary, so keep an eye on your egg bake as it cooks. It’s done when the eggs are set and the top is golden brown. A toothpick inserted in the center should come out clean.
- Serve with a Side: Pair this dish with a side of fresh fruit or a light salad for a balanced meal. It also makes a fantastic brunch centerpiece!
- Storage Tips: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven for a quick and tasty breakfast!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 5g
Protein: 25g
Fat: 27g
Saturated Fat: 12g
Cholesterol: 240mg
