Imagine a world where your favorite pizza flavors meet the creamy, protein-packed goodness of hummus - without the guilt! Our Low Fat Vegan Pizza Hummus is about to revolutionize your snacking game, transforming ordinary chickpeas into a mouthwatering spread that will have everyone begging for your secret recipe. Get ready to tantalize your taste buds with a dish that's not just a dip, but a culinary adventure waiting to happen!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 6 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 1 tablespoon tomato paste
- 1 teaspoon Italian seasoning
- 1 clove garlic
- Salt to taste
- Water as needed for consistency
Instructions
- Drain and rinse the chickpeas thoroughly under cold running water to remove excess sodium and starch.
- Peel the garlic clove and roughly chop it to help release its aromatic flavors more effectively.
- Add the drained chickpeas, tahini, tomato paste, Italian seasoning, minced garlic, and a pinch of salt to a food processor or high-powered blender.
- Begin processing the ingredients, stopping periodically to scrape down the sides of the container to ensure even blending.
- Gradually add small amounts of water while continuing to blend, until the hummus reaches a smooth, creamy consistency that's easy to spread.
- Taste the hummus and adjust seasonings, adding more salt, Italian seasoning, or garlic as desired to enhance the pizza-like flavor profile.
- Transfer the hummus to a serving bowl, using a spatula to create smooth swirls on the surface.
- Optional: Garnish with a light sprinkle of dried Italian herbs or a drizzle of olive oil for extra flavor and presentation.
- Serve immediately with vegetable sticks, pita chips, or as a spread on flatbread.
- Store any leftover hummus in an airtight container in the refrigerator for up to 5 days.
Tips
- Chickpea Perfection: Always drain and rinse your chickpeas thoroughly to ensure a smoother, cleaner taste and better texture.
- Blending Brilliance: Use a high-powered food processor or blender to achieve that ultra-creamy consistency. Patience is key - take your time scraping down the sides for even blending.
- Liquid Logic: Add water gradually while blending. The secret to amazing hummus is achieving the right spreadable consistency without becoming too runny.
- Flavor Boost: Don't be afraid to experiment with the seasonings. A little extra garlic or Italian herbs can elevate the pizza-like flavor profile.
- Serving Suggestions: Serve chilled or at room temperature with an array of dippers like crisp vegetable sticks, toasted pita chips, or as a unique sandwich spread.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 12g
Protein: 5g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
