Are you ready to indulge in a creamy, mouthwatering dish that won't derail your keto diet? Introducing Keto Toscana Paglia e Fieno—a delightful Italian-inspired recipe that combines the vibrant flavors of zucchini and yellow squash noodles with tender shredded chicken in a rich, velvety sauce. This dish is not only low in carbs but also packed with flavor, making it the perfect choice for a satisfying weeknight dinner or a special occasion. With just 35 minutes from prep to plate, you’ll find yourself savoring every bite while impressing your family and friends. Dive into this culinary adventure and discover how easy it is to whip up a restaurant-quality meal at home!
Ingredients
- 200g zucchini noodles
- 200g yellow squash noodles
- 150g cooked chicken, shredded
- 100g heavy cream
- 50g grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Begin by preparing all your ingredients. Use a spiralizer or a vegetable peeler to create zucchini and yellow squash noodles. Set them aside in a bowl.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm for about 1-2 minutes until it shimmers.
- Add the zucchini and yellow squash noodles to the skillet. Sauté the noodles for about 3-4 minutes, stirring occasionally, until they are tender but still have a slight crunch. Be careful not to overcook them as they can become mushy.
- While the noodles are cooking, in a separate bowl, combine the heavy cream, grated Parmesan cheese, garlic powder, salt, and pepper. Whisk together until smooth and well combined.
- Once the noodles are cooked, reduce the heat to low and add the shredded cooked chicken to the skillet. Stir to combine and heat the chicken through for about 2 minutes.
- Pour the cream mixture over the chicken and noodles in the skillet. Stir gently to coat everything evenly with the creamy sauce. Allow the mixture to simmer for an additional 3-4 minutes, stirring occasionally, until the sauce thickens slightly.
- Taste the dish and adjust the seasoning with additional salt and pepper if needed.
- Once the sauce has reached your desired consistency, remove the skillet from heat. Serve the Keto Toscana Paglia e Fieno immediately, garnished with extra grated Parmesan cheese if desired.
- Enjoy your delicious and creamy Keto Toscana Paglia e Fieno as a satisfying low-carb meal!
Tips
- Perfecting Your Noodles: Use a spiralizer for the zucchini and yellow squash to create beautiful, long noodles. If you don’t have one, a vegetable peeler can work just as well for creating thin strips.
- Don’t Overcook the Noodles: Keep an eye on your noodles while sautéing. Aim for a tender texture while maintaining a slight crunch to avoid a mushy dish.
- Enhance the Flavor: Feel free to add fresh herbs like basil or parsley for an extra burst of flavor. A pinch of red pepper flakes can also add a nice kick if you enjoy a bit of heat.
- Adjust the Creaminess: If you prefer a thicker sauce, let it simmer a bit longer. For a lighter version, you can reduce the amount of heavy cream or substitute with a lighter cream option.
- Garnish Generously: Don’t skimp on the Parmesan cheese! A sprinkle of freshly grated cheese on top before serving elevates the dish and adds a lovely finishing touch.
- Meal Prep Friendly: This recipe can be made ahead of time! Simply prepare the noodles and sauce separately, then combine and heat when you’re ready to serve.Enjoy your cooking adventure with Keto Toscana Paglia e Fieno, and savor the deliciousness of this low-carb Italian delight!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 22g
Fat: 19g
Saturated Fat: 9g
Cholesterol: 75mg
