Imagine diving into a velvety, rich spread that combines the earthy goodness of chickpeas with the subtle crunch of sesame seeds - a Middle Eastern delicacy that transforms ordinary snacking into a gourmet experience. This Bean and Sesame Seed Spread Hummus isn't just another dip; it's a culinary journey that promises to tantalize your palate and impress even the most discerning food lovers. Get ready to elevate your appetizer game with this simple yet extraordinary recipe that takes just 10 minutes to prepare!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons sesame seeds
- 2 tablespoons olive oil
- 1 garlic clove
- Juice of 1 lemon
- Salt to taste
- Water as needed
Instructions
- Begin by preparing your ingredients. Drain and rinse the canned chickpeas under cold water to remove excess sodium and any canning liquid. Set aside.
- In a food processor, add the rinsed chickpeas, tahini, sesame seeds, olive oil, and the garlic clove (peeled). This combination will form the base of your hummus.
- Next, squeeze the juice of one lemon directly into the food processor. Make sure to remove any seeds that may fall in.
- Add salt to taste. Start with about 1/2 teaspoon, and you can adjust later according to your preference.
- Blend the mixture on high speed until it becomes smooth and creamy. You may need to stop and scrape down the sides of the bowl to ensure everything is well incorporated.
- If the hummus is too thick, add water a tablespoon at a time, blending after each addition until you reach your desired consistency. Aim for a creamy, spreadable texture.
- Once the hummus is blended to your liking, taste it and adjust the seasoning, adding more salt or lemon juice if necessary.
- Transfer the hummus to a serving bowl. Drizzle a little olive oil on top and sprinkle with extra sesame seeds for garnish if desired.
- Serve your Bean and Sesame Seed Spread Hummus with pita bread, fresh vegetables, or crackers. Enjoy your delicious Middle Eastern-inspired spread!
Tips
- • Always rinse canned chickpeas thoroughly to remove excess sodium and improve flavor • Use fresh lemon juice for the brightest, most vibrant taste • Add water gradually to control the consistency - you want it smooth but not runny • For extra smoothness, remove the chickpea skins before blending • Let the hummus sit for 10-15 minutes before serving to allow flavors to meld • Store in an airtight container in the refrigerator for up to 5 days • For a flavor boost, try toasting the sesame seeds before adding them to the mix
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 7g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
