Imagine a dish that transports you to the vibrant streets of West Africa with just one spoonful - a creamy, rich stew that combines the nutty warmth of peanut butter with the sweet earthiness of roasted vegetables. This West African Groundnut Stew is not just a meal; it's a flavor explosion that will revolutionize your dinner routine and tantalize your taste buds like never before. Prepare to embark on a culinary adventure that promises comfort, excitement, and an unforgettable dining experience!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: West African
Serves: 4 servings
Ingredients
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, minced
- 1 can (14 oz) diced tomatoes
- 1 cup peanut butter
- 2 cups vegetable broth
- 2 cups sweet potatoes, diced
- Salt and pepper to taste
- 1 tablespoon vegetable oil
- Chopped cilantro for garnish
Instructions
- Heat vegetable oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, about 4-5 minutes.
- Add minced garlic and ginger to the pot, stirring continuously for 1-2 minutes until fragrant, being careful not to burn the aromatics.
- Pour in the diced tomatoes with their juice, stirring to combine with the onion mixture. Cook for an additional 3-4 minutes to allow the tomatoes to break down slightly.
- Whisk the peanut butter into the vegetable broth until smooth and well combined, ensuring no lumps remain.
- Add the peanut butter and broth mixture to the pot, stirring to create a creamy base for the stew.
- Add diced sweet potatoes to the pot, stirring to coat them in the sauce. Season with salt and pepper to taste.
- Bring the stew to a gentle simmer, then reduce heat to low. Cover and cook for 25-30 minutes, stirring occasionally, until sweet potatoes are tender and the stew has thickened.
- Taste and adjust seasoning as needed, adding more salt, pepper, or a touch of broth if the stew seems too thick.
- Remove from heat and let stand for 5 minutes to allow flavors to meld together.
- Serve hot, garnished with freshly chopped cilantro. Best enjoyed with rice or crusty bread.
Tips
- Choose a high-quality, natural peanut butter for the most authentic and rich flavor profile.
- Don't rush the onion sautéing process - letting them caramelize slightly adds depth to the stew.
- Use fresh ginger if possible, as it provides a more vibrant and aromatic flavor compared to dried or powdered versions.
- For a protein boost, consider adding chicken, tofu, or chickpeas to the stew.
- If the stew becomes too thick during cooking, gradually add more vegetable broth to maintain a creamy consistency.
- Allow the stew to rest for 5-10 minutes after cooking to let the flavors fully develop and integrate.
- Experiment with garnishes like roasted peanuts, green onions, or a squeeze of lime for added complexity.
- This stew tastes even better the next day, so don't hesitate to make it in advance!
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 15g
Fat: 30g
Saturated Fat: 6g
Cholesterol: 0mg
