Craving a delectable pumpkin treat without the sugar overload? Get ready to revolutionize your dessert game with this mind-blowing Low Carb Sugar Free Pumpkin Milkshake that's so creamy, so delicious, you won't believe it's actually healthy! Perfect for keto lovers, health-conscious foodies, and anyone who wants to enjoy the magical flavors of fall without derailing their diet goals.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 1/2 cup heavy cream
- 1 tsp vanilla extract
- 1/4 cup sweetener of choice
- Ice cubes
Instructions
- Begin by gathering all the ingredients needed for the Low Carb Sugar Free Pumpkin Milkshake. You will need 1 cup of unsweetened almond milk, 1/2 cup of pumpkin puree, 1/2 cup of heavy cream, 1 tsp of vanilla extract, 1/4 cup of your preferred sweetener, and a handful of ice cubes.
- In a blender, add the 1 cup of unsweetened almond milk. This will serve as the base for your milkshake and will keep it low in carbs.
- Next, add the 1/2 cup of pumpkin puree to the blender. Ensure that you are using pure pumpkin puree and not pumpkin pie filling, as the latter contains added sugars and spices.
- Pour in the 1/2 cup of heavy cream. This will give your milkshake a rich and creamy texture, enhancing the overall flavor.
- Add 1 tsp of vanilla extract to the mixture. This will add a lovely aroma and depth of flavor to your milkshake.
- Next, add the 1/4 cup of your chosen sweetener. You can use erythritol, stevia, or any other low-carb sweetener that you prefer. Adjust the amount based on your taste preference.
- Finally, add a handful of ice cubes to the blender. This will help chill the milkshake and give it a refreshing consistency.
- Secure the lid on the blender and blend all the ingredients on high speed until smooth and creamy. This should take about 30-60 seconds.
- Once blended, check the consistency. If you prefer a thicker milkshake, you can add more ice cubes and blend again until you reach your desired thickness.
- Once satisfied with the consistency, pour the pumpkin milkshake into two glasses. You can garnish with a sprinkle of cinnamon or nutmeg on top for added flavor and presentation.
- Serve immediately and enjoy your delicious Low Carb Sugar Free Pumpkin Milkshake!
Tips
- Use fresh, pure pumpkin puree for the best flavor - avoid pumpkin pie filling which contains added sugars.
- Experiment with different low-carb sweeteners like stevia, erythritol, or monk fruit to find your perfect sweetness level.
- For an extra creamy texture, make sure your heavy cream and almond milk are very cold before blending.
- If you want a thicker milkshake, add more ice cubes or freeze your pumpkin puree in ice cube trays beforehand.
- Garnish with a sprinkle of pumpkin pie spice or cinnamon for an extra autumnal touch.
- For a protein boost, consider adding a scoop of sugar-free vanilla protein powder.
- Chill your glasses beforehand for a restaurant-quality presentation and extra coldness.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 6g
Protein: 3g
Fat: 20g
Saturated Fat: 12g
Cholesterol: 65mg
