Looking to impress your dinner guests without spending hours in the kitchen? Discover the magic of "Baked Rosemary Salmon in Foil" – a dish that combines simplicity with gourmet flair! In just 30 minutes, you can whip up a flavorful, moist salmon that’s infused with the aromatic essence of fresh rosemary and zesty lemon. This recipe is not only a feast for the senses but also a healthy choice packed with omega-3s. Dive into this culinary adventure and learn how to create a restaurant-quality meal right at home!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Seafood
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 2 tablespoons olive oil
- 2 teaspoons fresh rosemary, chopped
- 1 lemon, sliced
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C). This ensures the salmon will cook evenly and develop a nice, tender texture.
- Cut two large pieces of aluminum foil, each large enough to fully wrap a salmon fillet. Place each salmon fillet in the center of a separate foil sheet.
- Drizzle olive oil evenly over both salmon fillets, ensuring the entire surface is lightly coated. This will help prevent sticking and add moisture.
- Sprinkle chopped fresh rosemary over the salmon fillets, distributing the herbs evenly. The rosemary will infuse the fish with a fragrant, earthy flavor.
- Season the salmon generously with salt and pepper to enhance its natural taste. Use freshly ground black pepper for the best flavor.
- Arrange lemon slices on top of and around the salmon fillets. The citrus will add brightness and help tenderize the fish during cooking.
- Carefully fold the foil edges to create a sealed packet, leaving some space inside for steam to circulate. This method helps keep the salmon moist.
- Place the foil-wrapped salmon packets on a baking sheet and transfer to the preheated oven.
- Bake for 15-20 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Remove from the oven and let the packets rest for 2-3 minutes before carefully opening to release the steam.
- Serve immediately, garnishing with additional fresh rosemary or lemon wedges if desired.
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh salmon fillets and vibrant rosemary. Fresh herbs can elevate your dish significantly compared to dried ones.
- Don’t Overcook: Keep an eye on your salmon during baking. It’s done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Overcooking can lead to dry fish.
- Experiment with Seasonings: Feel free to customize your seasoning! Adding garlic or a splash of white wine can enhance the flavor profile even further.
- Use Quality Olive Oil: A good quality olive oil not only adds richness but also enhances the overall taste of the dish.
- Let it Rest: Allowing the salmon to rest for a few minutes after baking helps retain moisture and makes it even more tender.
- Serve with Sides: Pair your salmon with a light salad or steamed vegetables for a complete and healthy meal.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 2g
Protein: 36g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 95mg
