Are you ready to indulge in a bowl of comfort that’s bursting with flavor and nutrition? Meet the Star Sweet Potato Chili, a delightful Mexican-inspired dish that will warm your soul and tantalize your taste buds! This vibrant chili is not only easy to prepare but also packed with wholesome ingredients like sweet potatoes, black beans, and kidney beans, making it a perfect choice for a hearty weeknight dinner or a cozy gathering with friends. With just 45 minutes from prep to plate, you’ll be serving up a satisfying meal that’s sure to impress. Dive into this recipe and discover how to create a chili that’s as colorful as it is delicious!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 sweet potatoes, peeled and diced
- 1 can black beans, drained
- 1 can kidney beans, drained
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Prepare all ingredients by peeling and dicing sweet potatoes into small, uniform cubes. Dice the onion and mince the garlic cloves.
- Heat a large pot or Dutch oven over medium heat. Add a small amount of olive oil to coat the bottom of the pot.
- Sauté the diced onions until they become translucent and slightly golden, about 3-4 minutes. Add minced garlic and cook for an additional 30 seconds, stirring to prevent burning.
- Add the diced sweet potatoes to the pot and stir to combine with the onions and garlic. Cook for 2-3 minutes to slightly soften the sweet potatoes.
- Sprinkle chili powder and cumin over the vegetables, stirring to coat evenly and release the spices' aromatics.
- Pour in the diced tomatoes, vegetable broth, drained black beans, and kidney beans. Stir to combine all ingredients thoroughly.
- Bring the chili to a gentle boil, then reduce heat to low. Cover and simmer for 25-30 minutes, stirring occasionally, until sweet potatoes are tender but not mushy.
- Season with salt and pepper to taste. Adjust spices if needed for desired flavor intensity.
- Remove from heat and let stand for 5 minutes before serving to allow flavors to meld together.
- Serve hot in bowls. Optional: Garnish with chopped cilantro, a dollop of sour cream, or shredded cheese if desired.
Tips
- Uniform Dicing: For even cooking, make sure to dice your sweet potatoes into uniform cubes. This will help them cook evenly and ensure that every bite is perfectly tender.
- Sautéing Aromatics: Don't rush the sautéing of the onions and garlic. Allow them to become golden and fragrant, as this step builds a flavorful base for your chili.
- Spice Adjustments: Feel free to adjust the amount of chili powder and cumin based on your spice preference. Start with less if you're unsure, and you can always add more later!
- Simmering Time: Letting the chili simmer for the full 25-30 minutes allows the flavors to meld beautifully. Stir occasionally to prevent sticking and to check for doneness.
- Creative Garnishes: Elevate your dish by garnishing with fresh cilantro, a dollop of sour cream, or shredded cheese. These toppings add a creamy contrast and extra flavor to your chili.
- Make it Ahead: This chili tastes even better the next day! Consider making a batch ahead of time and storing it in the fridge for an easy meal prep option.
- Freezer-Friendly: If you want to save some for later, this chili freezes well. Just make sure to cool it completely before transferring it to an airtight container for freezing.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 12g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
