Imagine a bowl of pure comfort that breaks all the dietary restriction barriers - our Gluten-Free Vegan Dumplings and Vegetable Soup is about to become your new obsession! Whether you're battling food allergies, following a plant-based lifestyle, or simply craving a warm, hearty meal that doesn't compromise on flavor, this recipe is your golden ticket to culinary bliss. Prepare to be amazed by how easily you can create a restaurant-worthy dish right in your own kitchen, packed with nutritious vegetables and pillowy-soft dumplings that will make your taste buds dance with joy!
Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 1 hrs
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup gluten-free flour
- 1/2 cup water
- 1 cup mixed vegetables (carrots, peas, corn)
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Prepare the dumpling dough by mixing gluten-free flour with water in a medium bowl. Knead until a smooth, elastic dough forms. If the dough feels too dry, add water a tablespoon at a time. If too wet, sprinkle additional flour.
- Let the dumpling dough rest for 10 minutes, covering it with a clean kitchen towel to prevent drying.
- Heat olive oil in a large soup pot over medium heat. Add chopped onions and sauté until translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring to prevent burning.
- Pour vegetable broth into the pot and bring to a gentle simmer. Add mixed vegetables (carrots, peas, corn) and season with salt and pepper.
- While the broth is simmering, roll out the dumpling dough on a lightly floured surface. Use a knife or cookie cutter to create small dumpling shapes, approximately 1-2 inches in diameter.
- Carefully drop the dumplings into the simmering broth. Do not overcrowd the pot; work in batches if necessary.
- Cook the dumplings for 8-10 minutes, or until they float to the surface and look slightly puffy. The vegetables should be tender but still have a slight crunch.
- Taste the soup and adjust seasoning as needed. Ladle the soup and dumplings into serving bowls.
- Garnish with fresh herbs like parsley or chives if desired, and serve hot.
Tips
- Flour Consistency is Key: When mixing your gluten-free flour, aim for a smooth, slightly elastic dough. Don't be afraid to adjust water or flour incrementally to achieve the right texture.
- Resting Matters: Always let your dumpling dough rest for 10 minutes. This allows the flour to absorb moisture and helps prevent crumbling.
- Gentle Simmering: When cooking dumplings, maintain a gentle simmer, not a rolling boil. This prevents them from falling apart and ensures even cooking.
- Batch Cooking: If your pot is small, cook dumplings in batches to prevent overcrowding, which can make them sticky or unevenly cooked.
- Fresh Herbs Make a Difference: A sprinkle of fresh parsley or chives at the end can elevate the entire dish's flavor profile.
- Vegetable Variation: Feel free to swap or add different vegetables based on seasonal availability or personal preference.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
