Are you ready to elevate your salad game with a dish that’s bursting with flavor and freshness? Introducing the Blackberry Balsamic Grilled Chicken Salad—a delightful combination of juicy grilled chicken, sweet blackberries, and tangy feta cheese, all drizzled with a luscious balsamic dressing. This vibrant salad is not only a feast for the eyes but also a quick and healthy meal that can be prepared in just 35 minutes! Perfect for a summer dinner or a light lunch, this recipe will have your taste buds dancing and your friends asking for seconds. Dive into this culinary adventure and discover how to create a salad that’s anything but ordinary!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 chicken breasts
- 1 cup blackberries
- 4 cups mixed greens
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- Salt and pepper to taste
- 1/4 cup feta cheese
Instructions
- Prepare the chicken breasts by patting them dry with paper towels and seasoning generously with salt and pepper on both sides.
- In a small bowl, whisk together balsamic vinegar and olive oil to create a marinade. Reserve half for dressing the salad later.
- Marinate the chicken in half of the balsamic mixture for 15 minutes at room temperature, turning once to ensure even coating.
- Preheat outdoor grill or indoor grill pan to medium-high heat (around 400°F).
- Grill chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F. Let rest for 5 minutes after cooking.
- While chicken rests, wash and dry mixed greens. Arrange them on a large serving platter.
- Slice grilled chicken breasts into thin diagonal strips.
- Scatter fresh blackberries and crumbled feta cheese over the mixed greens.
- Arrange sliced chicken on top of the salad.
- Drizzle reserved balsamic dressing over the salad just before serving.
- Garnish with additional fresh blackberries and a sprinkle of cracked black pepper if desired.
Tips
- Marinate for Maximum Flavor: Allow the chicken to marinate for the full 15 minutes to absorb the rich flavors of the balsamic mixture. For an extra kick, consider adding a pinch of garlic powder or herbs to the marinade.
- Perfectly Grilled Chicken: Ensure your grill is preheated to medium-high heat to achieve those beautiful grill marks and a juicy interior. Use a meat thermometer to check that the internal temperature reaches 165°F for perfectly cooked chicken.
- Fresh Ingredients Matter: Choose ripe blackberries and fresh mixed greens for the best taste and texture. If possible, visit a local farmer's market for the freshest produce.
- Presentation is Key: When plating, arrange the salad in layers—start with the greens, then add chicken, blackberries, and feta. This not only looks appealing but also allows each bite to be a perfect blend of flavors.
- Customize Your Salad: Feel free to add other toppings like sliced almonds, walnuts, or even avocado to enhance the texture and flavor profile of your salad.
- Make Ahead: If you're short on time, you can grill the chicken ahead of time and store it in the refrigerator. Just slice and assemble the salad when you're ready to serve.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 28g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 85mg
