Get ready to tantalize your taste buds with a Mediterranean delight that’s not only delicious but also incredibly easy to make! These Vegan Grilled Pita Sandwiches are the perfect combination of vibrant vegetables and creamy hummus, all wrapped up in a warm, crispy pita. Whether you're looking for a quick lunch, a light dinner, or a crowd-pleasing appetizer, this recipe is sure to impress. With just 25 minutes from prep to plate, you’ll discover how simple it is to enjoy a wholesome meal that’s bursting with flavor. Dive into this recipe and elevate your plant-based dining experience!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 whole wheat pitas
- 1 cup hummus
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 1 cup spinach
- Olive oil, for brushing
Instructions
- Prepare all ingredients by washing and slicing the cucumber and bell pepper into thin, even strips. Ensure the spinach leaves are clean and pat dry with a paper towel.
- Preheat a grill pan or outdoor grill to medium-high heat. If using a grill pan, lightly coat with cooking spray to prevent sticking.
- Brush each side of the whole wheat pitas with olive oil, ensuring a light and even coating to help achieve a golden, crispy texture when grilling.
- Spread a generous layer of hummus on the inner side of each pita, covering the surface evenly to create a creamy base for the vegetables.
- Layer the sliced cucumber, bell pepper, and fresh spinach leaves inside each pita, distributing the vegetables evenly for balanced flavor and texture.
- Carefully place the prepared pitas on the hot grill, cooking for approximately 2-3 minutes on each side until grill marks appear and the pita becomes slightly crisp and golden.
- Remove the grilled pitas from heat, let them cool for 1-2 minutes, then slice diagonally for easier handling and serving.
- Plate the grilled pita sandwiches and optionally drizzle with additional olive oil or serve with a side of extra hummus for dipping.
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh, organic vegetables. Crisp cucumbers and sweet bell peppers will enhance the overall taste of your sandwich.
- Grill Marks Matter: To achieve those beautiful grill marks, ensure your grill pan or outdoor grill is preheated to medium-high heat before placing the pitas on it. This will not only add visual appeal but also a smoky flavor.
- Don’t Overfill: While it may be tempting to load up your pitas with too many veggies, aim for a balanced filling. This ensures that they close properly and are easier to handle while eating.
- Experiment with Hummus Flavors: Don’t hesitate to switch up your hummus! Try roasted red pepper, garlic, or spicy varieties to add a unique twist to your grilled pitas.
- Serve with Sides: Consider pairing your pita sandwiches with a light salad or some baked sweet potato fries for a complete meal. A drizzle of balsamic glaze can also elevate the dish.
- Storage Tips: If you have leftovers, store the ingredients separately to keep the pitas from getting soggy. Reheat them on the grill for a quick and tasty snack!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 12g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
