Get ready to transform your dinner routine with a mouthwatering Mexican-inspired dish that's both nutritious and incredibly delicious! This Turkey Black Bean Enchilada Bake is the perfect solution for busy families craving a quick, satisfying meal that doesn't compromise on flavor. Packed with lean protein, hearty black beans, and a zesty enchilada sauce, this recipe will become your new go-to comfort food that'll have everyone asking for seconds.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 pound ground turkey
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 cup enchilada sauce
- 8 corn tortillas
- 1 cup shredded cheese
- 1 teaspoon cumin
- Salt to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or olive oil.
- In a large skillet over medium-high heat, brown the ground turkey, breaking it into small crumbles. Cook until no pink remains, approximately 6-8 minutes.
- Add cumin and salt to the turkey, stirring to distribute the seasonings evenly.
- Drain any excess fat from the turkey, then add drained black beans and corn to the skillet. Stir to combine and cook for an additional 2-3 minutes.
- Pour half of the enchilada sauce into the bottom of the prepared baking dish, spreading it evenly to coat the bottom.
- Layer 4 corn tortillas over the sauce, slightly overlapping to cover the bottom of the dish.
- Spread the turkey, bean, and corn mixture evenly over the tortillas.
- Pour the remaining enchilada sauce over the mixture, ensuring even coverage.
- Sprinkle shredded cheese over the top, covering the entire surface.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the edges are slightly crispy.
- Remove from oven and let rest for 5 minutes before serving. Optional: Garnish with fresh cilantro, sour cream, or sliced jalapeños.
Tips
- Use fresh ground turkey for the best flavor and texture. Make sure to break it into small, even crumbles while cooking.
- Drain and rinse the black beans thoroughly to remove excess sodium and prevent the dish from becoming too watery.
- For extra flavor, consider adding some minced garlic or diced onions when browning the turkey.
- Choose corn tortillas that are fresh and pliable to prevent cracking during baking.
- Don't skip letting the dish rest for 5 minutes after baking - this helps the layers set and makes serving easier.
- For a spicier version, use a hot enchilada sauce or add some diced green chilies to the mixture.
- If you want to make this dish ahead of time, you can assemble it and refrigerate for up to 24 hours before baking.
- Experiment with different cheese blends like pepper jack or a Mexican cheese mix for added complexity.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 25g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 75mg
