Get ready to transform your ordinary lunch into a tropical flavor explosion! This Avocado Mango Salad Bowl isn't just a recipe; it's a culinary journey that combines the creamy richness of ripe avocados, the sweet juiciness of mangoes, and a zesty lime kick that will transport you to a beachside paradise. Perfect for health-conscious foodies and flavor adventurers, this Mexican-inspired dish is about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 1 ripe avocado, diced
- 1 ripe mango, diced
- 2 cups mixed greens
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt to taste
Instructions
- Start by preparing all your ingredients. Dice the ripe avocado and mango into bite-sized pieces. Make sure the avocado is ripe but not overly soft to avoid mushiness.
- Rinse the mixed greens thoroughly under cold water and spin dry in a salad spinner or pat dry with paper towels to remove excess moisture.
- Thinly slice the red onion. If you prefer a milder onion flavor, you can soak the slices in cold water for a few minutes, then drain before adding to the salad.
- Chop the cilantro leaves, discarding the thicker stems. This will add a fresh, vibrant flavor to your salad.
- In a large mixing bowl, combine the mixed greens, diced avocado, diced mango, sliced red onion, and chopped cilantro.
- Juice one lime over the salad ingredients, ensuring to catch any seeds. The lime juice will add a zesty flavor and help prevent the avocado from browning.
- Sprinkle salt to taste over the salad, adjusting according to your preference. Be careful not to over-salt, as the flavors will enhance with the lime juice.
- Gently toss all the ingredients together using salad tongs or two large spoons, ensuring that the avocado and mango are coated with the lime juice and salt without mashing them.
- Divide the salad into two serving bowls. Optionally, you can garnish with additional cilantro or lime wedges for an extra touch.
- Serve immediately and enjoy your refreshing Avocado Mango Salad Bowl!
Tips
- Avocado and Mango Selection: Choose fruits that are ripe but still firm. Soft avocados can turn mushy, while overripe mangoes will make your salad too sweet.
- Onion Hack: To reduce the sharp bite of red onions, soak sliced onions in cold water for 5-10 minutes before adding to the salad. This softens their intense flavor.
- Lime Juice Trick: Always add lime juice just before serving to prevent browning and maintain the fresh, vibrant colors of your ingredients.
- Temperature Matters: Serve this salad chilled or at room temperature for the best flavor and texture experience.
- Customization Options: Feel free to add protein like grilled chicken or shrimp to make this a complete meal, or sprinkle some toasted pumpkin seeds for extra crunch.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 4g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
