Imagine a pumpkin pie so decadent, so perfectly spiced, and surprisingly healthy that it'll make your taste buds dance with joy! This Date Sweetened Pumpkin Pie is not just another dessert—it's a revolutionary twist on the classic holiday favorite that proves healthy can be absolutely delicious. By replacing refined sugar with natural, sweet dates, we've created a pie that's not only lower in sugar but packed with incredible flavor that will have everyone asking for your secret recipe.
Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 1 hrs 5 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 1 1/2 cups pumpkin puree
- 1 cup pitted dates, soaked and blended
- 1/2 cup coconut milk
- 2 large eggs
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 teaspoon salt
- 1 pre-made pie crust
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your pie bakes evenly and achieves a perfect texture.
- In a medium mixing bowl, combine the 1 1/2 cups of pumpkin puree, 1 cup of soaked and blended pitted dates, and 1/2 cup of coconut milk. Mix well until the ingredients are fully incorporated and smooth.
- In a separate bowl, crack the 2 large eggs and whisk them until they are well beaten. Gradually add the beaten eggs to the pumpkin mixture, stirring continuously to combine.
- Next, add the spices to the mixture: 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, 1/4 teaspoon of ginger, and 1/4 teaspoon of salt. Mix thoroughly to ensure that the spices are evenly distributed throughout the filling.
- Once the filling is well combined, take your pre-made pie crust and place it in a 9-inch pie dish. Gently press the crust into the dish and crimp the edges if desired.
- Pour the pumpkin filling into the prepared pie crust, spreading it evenly with a spatula to ensure a uniform layer.
- Place the pie in the preheated oven and bake for 50 minutes, or until the filling is set and a toothpick inserted in the center comes out clean.
- After baking, remove the pie from the oven and let it cool on a wire rack for at least 15 minutes before slicing. This cooling period allows the filling to firm up further.
- Serve your Date Sweetened Pumpkin Pie warm or at room temperature. Enjoy it as is, or with a dollop of whipped coconut cream for an extra treat!
Tips
- Soak your dates in warm water for at least 15 minutes before blending to ensure a super smooth, creamy sweetener.
- For the richest flavor, use fresh, high-quality spices and consider toasting them lightly before adding to the mixture.
- To prevent a soggy bottom crust, try pre-baking your pie crust for 10 minutes before adding the filling.
- Use a kitchen thermometer to ensure your pie reaches an internal temperature of 175°F for perfect set and food safety.
- For a beautiful presentation, create decorative pie crust edges by crimping with a fork or using pie crust cutters.
- Allow the pie to cool completely for the most stable and cleanest slice—patience is key!
- Store leftovers in the refrigerator and consume within 3-4 days for maximum freshness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 5g
Fat: 12g
Saturated Fat: 7g
Cholesterol: 55mg
