Craving a dish that’s not only bursting with flavor but also packed with nutrients? Look no further! Our Chipotle Black Bean and Rice Skillet with Avocado is the ultimate one-pan wonder that will tantalize your taste buds and satisfy your hunger. In just 30 minutes, you can whip up this vibrant Mexican-inspired meal that’s perfect for busy weeknights or a cozy weekend dinner. With the smoky kick of chipotle powder, creamy avocado, and hearty black beans, this recipe is a fiesta in a bowl that you won't want to miss!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup brown rice
- 2 cans black beans, drained and rinsed
- 1 can diced tomatoes with green chilies
- 1 teaspoon chipotle powder
- 1 avocado, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by gathering all the ingredients: 1 cup of brown rice, 2 cans of black beans (drained and rinsed), 1 can of diced tomatoes with green chilies, 1 teaspoon of chipotle powder, 1 avocado (diced), 1 tablespoon of olive oil, salt and pepper to taste, and fresh cilantro for garnish.
- Rinse the brown rice under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from becoming gummy while cooking.
- In a medium saucepan, combine the rinsed brown rice with 2 cups of water. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 30-35 minutes, or until the rice is tender and the water is absorbed. Fluff the rice with a fork once done.
- While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the drained and rinsed black beans to the skillet and stir them gently to warm them through.
- Next, add the can of diced tomatoes with green chilies to the skillet. Stir to combine with the black beans. Allow this mixture to simmer for about 5 minutes, letting the flavors meld.
- Sprinkle in 1 teaspoon of chipotle powder, and season with salt and pepper to taste. Stir well to ensure the spices are evenly distributed throughout the mixture. Allow it to cook for an additional 2-3 minutes.
- Once the brown rice is cooked, add it to the skillet with the black bean and tomato mixture. Stir everything together until the rice is well incorporated with the other ingredients. Cook for another 2-3 minutes to heat through.
- While the skillet mixture is heating, prepare the avocado. Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Dice the avocado into small cubes.
- Remove the skillet from heat. Serve the chipotle black bean and rice mixture in bowls, topped with diced avocado. Garnish with fresh cilantro for added flavor and presentation.
- Enjoy your delicious Chipotle Black Bean and Rice Skillet with Avocado as a hearty and healthy meal!
Tips
- Rinse Your Rice: Always rinse brown rice under cold water before cooking to remove excess starch. This will help achieve a fluffier texture and prevent it from becoming gummy.
- Simmering Secrets: When cooking the rice, make sure to keep the heat low and cover the pot. This allows the rice to absorb all the water evenly, resulting in perfectly cooked grains.
- Mix and Match Beans: Feel free to experiment with different types of beans! Black beans can be swapped for pinto or kidney beans for a unique twist on this classic recipe.
- Avocado Perfection: To prevent your avocado from browning, add it just before serving. This keeps it fresh and visually appealing on your dish.
- Spice it Up: If you love heat, don’t hesitate to add more chipotle powder or even a dash of hot sauce to the skillet for an extra kick.
- Garnish Galore: Fresh cilantro adds a burst of flavor, but you can also top your dish with lime wedges, diced red onion, or even a dollop of sour cream for added richness.
- Meal Prep Friendly: This skillet dish is perfect for meal prepping! Make a larger batch and store it in the fridge for quick lunches or dinners throughout the week.Enjoy crafting this delicious meal and let the flavors transport you to a sunny Mexican fiesta!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 55g
Protein: 15g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
