Looking for a hearty and satisfying meal that’s not only delicious but also completely plant-based? Dive into the world of comfort food with our Simple Vegan Shepherd's Pie! This classic British dish is transformed into a vegan delight, packed with nutritious lentils and vibrant vegetables, all topped with creamy mashed potatoes. Perfect for a family dinner or a cozy night in, this recipe promises to warm your heart and tantalize your taste buds. Don’t miss out on the chance to impress your loved ones with this scrumptious dish—read on to discover how to make it!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: British
Serves: 4 servings
Ingredients
- 2 cups mashed potatoes
- 1 cup lentils
- 1 onion, chopped
- 2 carrots, diced
- 1 cup peas
- 2 cups vegetable broth
- 1 tsp thyme
- Salt and pepper to taste
- 2 tbsp oil
Instructions
- Prepare the lentils by rinsing thoroughly and placing them in a medium saucepan with vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until lentils are tender but not mushy.
- While lentils are cooking, heat oil in a large skillet over medium heat. Add chopped onions and sauté until translucent, approximately 3-4 minutes.
- Add diced carrots to the skillet and cook for an additional 5 minutes until they begin to soften.
- Once lentils are cooked, drain any excess liquid and add them to the skillet with onions and carrots. Stir in peas, thyme, salt, and pepper.
- Preheat the oven to 375°F (190°C). Transfer the lentil and vegetable mixture to a 9-inch baking dish, spreading it evenly.
- Spread prepared mashed potatoes in an even layer on top of the lentil mixture, ensuring complete coverage.
- Bake in the preheated oven for 25-30 minutes, or until the potato topping is golden brown and the filling is bubbling.
- Remove from oven and let cool for 5-10 minutes before serving to allow the pie to set.
Tips
- Lentil Cooking: Make sure to rinse the lentils thoroughly before cooking to remove any debris. Cooking them in vegetable broth adds extra flavor, so don’t skip this step!
- Sautéing Vegetables: For a deeper flavor, consider adding minced garlic or a splash of soy sauce while sautéing the onions and carrots.
- Mashed Potatoes: Use your favorite mashed potato recipe or store-bought version for convenience. Adding a little vegan butter or nutritional yeast can enhance the creaminess.
- Baking: Keep an eye on the pie while it bakes; you want the potato topping to turn golden brown but not burn. If it’s browning too quickly, cover it loosely with foil.
- Serving: Let the shepherd's pie cool for a few minutes after baking. This helps the layers set, making it easier to serve and enjoy!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
