Imagine a scorching summer day transformed into a moment of pure tropical paradise with just one bite! These Pineapple Coconut Chia Popsicles are not just a dessert; they're a refreshing escape that combines the tangy sweetness of pineapple, the creamy richness of coconut, and the nutritional powerhouse of chia seeds. Whether you're looking to cool down, impress your guests, or sneak in some healthy nutrients, these popsicles are your ultimate summer solution that will transport you to a beachside paradise with every lick!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Tropical
Serves: 6 popsicles
Ingredients
- 1 cup pineapple juice
- 1 cup coconut milk
- 1/4 cup chia seeds
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Gather all your ingredients: 1 cup of pineapple juice, 1 cup of coconut milk, 1/4 cup of chia seeds, and 1 tablespoon of honey or maple syrup if you prefer added sweetness.
- In a mixing bowl, combine the pineapple juice and coconut milk. Stir well until the two liquids are fully blended together.
- Add the chia seeds to the mixture. Stir thoroughly to ensure that the chia seeds are evenly distributed throughout the liquid.
- If you are using honey or maple syrup, add it to the mixture and stir until it is completely dissolved. Taste the mixture and adjust sweetness if necessary.
- Allow the mixture to sit for about 5 minutes. This will give the chia seeds time to absorb some liquid and expand, creating a thicker texture.
- After 5 minutes, stir the mixture again to prevent the chia seeds from clumping together.
- Carefully pour the mixture into popsicle molds, leaving a little space at the top of each mold for expansion as they freeze.
- Insert sticks into the molds and place them in the freezer. Allow the popsicles to freeze for at least 4-6 hours, or until solid.
- Once frozen, remove the popsicles from the molds by running warm water over the outside of the molds for a few seconds to help release them.
- Enjoy your refreshing Pineapple Coconut Chia Popsicles on a hot day or as a healthy treat!
Tips
- Use fresh, high-quality pineapple juice for the most vibrant flavor. Fresh-squeezed is best, but a good quality store-bought juice works too.
- Let the chia seeds sit in the mixture for at least 5 minutes to achieve the perfect gel-like consistency that gives these popsicles their unique texture.
- For extra tropical flair, consider adding small chunks of fresh pineapple or shredded coconut to the mixture before freezing.
- If the mixture is too thick after adding chia seeds, add a little more juice or milk to reach your desired consistency.
- To easily remove popsicles from molds, run them under warm water for a few seconds - this helps release them without breaking.
- For a sugar-free version, skip the honey and use stevia or monk fruit sweetener.
- These popsicles are not just delicious but also packed with omega-3s, fiber, and antioxidants from the chia seeds - a guilt-free treat!
Nutrition Facts
Calories: 135kcal
Carbohydrates: g
Protein: 2g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
