Imagine a guilt-free treat that satisfies your sweet tooth while supercharging your nutrition goals - welcome to the world of Cake Pop Protein Bites! These irresistible little morsels are not just another boring health snack, but a delicious revolution in portable nutrition. Packed with protein, natural ingredients, and a hint of chocolate chip indulgence, these bites are about to become your new obsession for quick energy, post-workout recovery, or that mid-afternoon craving crusher.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 1 cup protein powder
- 1/2 cup almond flour
- 1/4 cup honey
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips
Instructions
- In a large mixing bowl, combine the protein powder and almond flour, whisking together until well blended and free of any lumps.
- Add the honey, almond butter, and vanilla extract to the dry ingredients. Use a spatula or wooden spoon to mix thoroughly until a thick, sticky dough forms.
- If the mixture seems too dry, add a small amount of water (1 teaspoon at a time) to help bind the ingredients. If too wet, sprinkle additional protein powder.
- Fold in the mini chocolate chips, distributing them evenly throughout the dough.
- Line a baking sheet with parchment paper to prepare for shaping the bites.
- Using clean hands, roll the dough into small, uniform balls approximately 1-inch in diameter. The mixture should yield about 12 protein bites.
- Optional: Roll the balls in additional protein powder, crushed nuts, or cocoa powder for extra coating and texture.
- Place the formed protein bites on the prepared parchment-lined baking sheet.
- Refrigerate the bites for at least 30 minutes to help them firm up and enhance their texture.
- Store the protein bites in an airtight container in the refrigerator for up to 5 days.
Tips
- Consistency is Key: Ensure your dough is neither too dry nor too wet. The perfect mixture should hold together easily when rolled into balls.
- Chill for Success: Refrigerating the bites helps them firm up and enhances their texture, so don't skip this crucial step.
- Customize Your Coating: Experiment with different coatings like crushed nuts, cocoa powder, or extra protein powder to add variety and texture.
- Use Fresh Ingredients: High-quality protein powder and almond butter will significantly impact the taste and nutritional value.
- Make Ahead Friendly: These bites can be stored in the refrigerator for up to 5 days, making them perfect for meal prep and grab-and-go snacking.
- Portion Control: Use a small cookie scoop or tablespoon to ensure uniform size and consistent nutrition in each bite.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 10g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 5mg
