Imagine a dish that transports you to the sun-soaked coastal regions of the Mediterranean with just one bite. Our Grilled Tuna with Herbed Aioli is not just a meal—it's a culinary journey that combines the rich, robust flavors of perfectly seared tuna with a creamy, herb-infused sauce that will have you dreaming of seaside dining. Whether you're a seafood enthusiast or a home cook looking to impress, this recipe promises restaurant-quality results in just 25 minutes!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 2 tuna steaks
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon fresh herbs (e.g., basil, parsley)
Instructions
- Begin by preparing the ingredients. Gather all the necessary items: 2 tuna steaks, 2 tablespoons of olive oil, salt, pepper, 1/2 cup of mayonnaise, 1 tablespoon of lemon juice, and 1 tablespoon of fresh herbs (such as basil or parsley). If using whole herbs, chop them finely.
- In a small bowl, combine the mayonnaise, lemon juice, and chopped fresh herbs. Mix well until the ingredients are fully incorporated. This will be your herbed aioli. Taste and adjust seasoning with salt and pepper if needed. Set aside.
- Preheat your grill or grill pan over medium-high heat. Make sure it is hot enough to create a nice sear on the tuna steaks.
- While the grill is heating up, brush both sides of the tuna steaks with olive oil. Season generously with salt and pepper to enhance the flavor of the fish.
- Once the grill is hot, carefully place the tuna steaks on the grill. Cook for about 2-3 minutes on one side without moving them, allowing for good grill marks to form.
- After 2-3 minutes, flip the tuna steaks using tongs. Grill the other side for an additional 2-3 minutes. The tuna should be cooked to your desired level of doneness; for medium-rare, aim for an internal temperature of around 130°F (54°C).
- Once the tuna is cooked, remove it from the grill and let it rest for a minute. This allows the juices to redistribute within the fish.
- To serve, place the grilled tuna steaks on a plate. Drizzle with any remaining olive oil if desired and serve alongside the herbed aioli for dipping or drizzling.
- Garnish with additional fresh herbs or lemon wedges if desired. Enjoy your Mediterranean-inspired grilled tuna with herbed aioli!
Tips
- Choose high-quality, fresh tuna steaks for the best flavor and texture.
- Ensure your grill or grill pan is preheated to medium-high heat to achieve those beautiful sear marks.
- Don't overcook the tuna—it's best served medium-rare to preserve its delicate texture.
- Use a meat thermometer to check the internal temperature; aim for around 130°F for medium-rare.
- Let the tuna rest for a minute after grilling to allow the juices to redistribute.
- Experiment with different fresh herbs in your aioli for varied flavor profiles.
- Serve immediately for the best taste and presentation.
Nutrition Facts
Calories: 663kcal
Carbohydrates: 4g
Protein: 39g
Fat: 60g
Saturated Fat: 9g
Cholesterol: 100mg
