Imagine a dessert that combines the rich, creamy texture of chocolate with the natural sweetness of dates, creating a guilt-free indulgence that looks as stunning as it tastes. These Roses Chocolate Date Cups are not just a recipe; they're a culinary masterpiece that will transform your perception of healthy desserts. Perfect for vegans, chocolate lovers, and anyone seeking a quick, delectable treat that requires minimal effort but delivers maximum flavor!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 12 servings
Ingredients
- 1 cup Medjool dates, pitted
- 1/2 cup almond butter
- 1/2 cup dark chocolate chips
- 1/4 cup crushed nuts (optional)
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- Prepare your workspace by lining a 12-cup muffin tin with paper or silicone cupcake liners. Ensure all ingredients are at room temperature for easy mixing.
- In a food processor, combine pitted Medjool dates and almond butter. Pulse until the mixture becomes smooth and well-integrated, scraping down the sides as needed to ensure even blending.
- Add vanilla extract and a pinch of sea salt to the date-almond butter mixture. Pulse again briefly to incorporate the additional flavors evenly.
- Melt dark chocolate chips using a double boiler or microwave in 30-second intervals, stirring between each interval until completely smooth and glossy.
- Divide the date-almond butter mixture evenly among the prepared muffin cups, pressing it firmly into the bottom and slightly up the sides to create a cup-like shape.
- Drizzle the melted dark chocolate over each date cup, ensuring complete coverage. Use a small spatula or the back of a spoon to spread the chocolate evenly.
- If desired, sprinkle crushed nuts on top of the chocolate layer for added texture and flavor.
- Place the muffin tin in the refrigerator and chill for approximately 15-20 minutes, or until the chocolate has set and the cups are firm.
- Remove from the refrigerator and carefully remove the cups from the muffin tin by gently lifting the paper liners.
- Serve chilled and store any remaining cups in an airtight container in the refrigerator for up to 5 days.
Tips
- Choose Medjool dates for the best texture and natural sweetness - they're larger and softer than other date varieties.
- Ensure your almond butter is at room temperature for smoother blending.
- Use high-quality dark chocolate chips for a more intense chocolate flavor.
- For a professional finish, use a silicone muffin tin for easier removal.
- Experiment with different nut toppings like pistachios, almonds, or hazelnuts for variety.
- If the mixture is too sticky, slightly dampen your fingers with water when pressing into the muffin cups.
- For a more decorative touch, drizzle some melted white chocolate on top of the dark chocolate layer.
- These cups can be made ahead and are perfect for meal prep or impromptu dessert cravings!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
