Get ready to transform your breakfast game with these mind-blowing Glazed Lemon Poppy Seed Protein Donuts that are about to make your taste buds dance! 🍩✨ Imagine biting into a perfectly moist, zesty donut that not only satisfies your sweet tooth but also packs a protein punch - all without the guilt. These aren't your ordinary donuts; they're a nutritious, low-carb dream that proves healthy eating can be absolutely delicious. Whether you're a fitness enthusiast, a breakfast lover, or simply someone who craves a guilt-free treat, these donuts are about to become your new obsession!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 6 donuts
Ingredients
- 1 cup almond flour
- 1/4 cup protein powder
- 1/4 cup honey
- 1/4 cup unsweetened applesauce
- 2 eggs
- 1 lemon, juiced and zested
- 1 tbsp poppy seeds
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup powdered erythritol (for glaze)
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a 6-cavity donut pan with non-stick cooking spray.
- In a large mixing bowl, combine almond flour, protein powder, baking powder, and salt. Whisk together to remove any lumps and ensure even distribution of dry ingredients.
- In a separate bowl, mix honey, unsweetened applesauce, eggs, fresh lemon juice, and lemon zest until well combined and smooth.
- Pour the wet ingredients into the dry ingredients and mix thoroughly until a consistent batter forms. Fold in poppy seeds gently.
- Transfer the batter into a piping bag or a ziplock bag with a corner cut off. Carefully pipe the batter evenly into the donut pan cavities, filling each about 3/4 full.
- Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted comes out clean and the edges are lightly golden brown.
- Remove from oven and let donuts cool in the pan for 5 minutes, then carefully transfer to a wire rack to cool completely.
- For the glaze, mix powdered erythritol with 1-2 tablespoons of water or lemon juice until a smooth, drizzling consistency is achieved.
- Once donuts are completely cool, drizzle or dip each donut into the glaze, allowing excess to drip off. Let the glaze set for 5-10 minutes before serving.
Tips
- • Use fresh lemon for the most vibrant citrus flavor - bottled juice just won't compare! • When mixing dry and wet ingredients, be careful not to overmix, which can make your donuts tough. • For a perfectly smooth glaze, sift your powdered erythritol to prevent any lumps. • Make sure your donuts are completely cool before glazing to prevent the glaze from sliding off. • If you don't have a donut pan, you can use a muffin tin - they'll be more like donut muffins, but still delicious! • Store these donuts in an airtight container in the refrigerator for up to 3-4 days. • For extra protein, you can experiment with different flavored protein powders to change up the taste.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 8g
Protein: 10g
Fat: 12g
Saturated Fat: g
Cholesterol: 45mg
