Craving a restaurant-quality pasta dish that doesn't compromise on flavor or nutrition? Look no further! This Healthier Penne with Vodka is about to revolutionize your dinner routine, proving that wholesome eating can be absolutely delicious. With whole wheat pasta, a luxurious creamy sauce, and a clever twist on the classic vodka sauce, this recipe is your ticket to a satisfying meal that'll have everyone asking for seconds.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 12 ounces whole wheat penne pasta
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup crushed tomatoes
- 1/2 cup vodka
- 1/2 cup heavy cream
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Fill a large pot with water and add a pinch of salt. Bring to a rolling boil over high heat.
- Add whole wheat penne pasta to the boiling water and cook according to package instructions, typically 8-10 minutes, until al dente. Drain pasta and set aside, reserving 1/4 cup of pasta water.
- In a large skillet, heat olive oil over medium heat. Add diced onions and sauté until translucent and softened, approximately 4-5 minutes.
- Add minced garlic to the skillet and cook for an additional 30-45 seconds, stirring constantly to prevent burning.
- Pour crushed tomatoes into the skillet and stir to combine with onions and garlic. Simmer for 3-4 minutes.
- Carefully add vodka to the tomato mixture, stirring to incorporate. Allow the sauce to simmer for 5-6 minutes to reduce alcohol content and concentrate flavors.
- Reduce heat to low and slowly stir in heavy cream, creating a smooth, creamy sauce. Season with salt and pepper to taste.
- Add cooked pasta to the sauce, gently tossing to coat evenly. If sauce seems too thick, add reserved pasta water to achieve desired consistency.
- Transfer pasta to serving plates and garnish with fresh torn basil leaves.
- Serve immediately while hot, enjoying the rich, creamy texture and balanced flavors of this healthier vodka sauce pasta.
Tips
- Use high-quality whole wheat pasta for added nutrition and a nutty flavor profile.
- Make sure to sauté onions and garlic slowly to develop a rich, deep flavor base.
- When adding vodka, let it simmer to cook off the alcohol and concentrate the sauce's taste.
- Keep some pasta water reserved - it's a secret weapon for adjusting sauce consistency.
- Don't overcook the pasta - aim for al dente to maintain the perfect texture.
- Fresh basil is crucial for garnish, as it adds a bright, aromatic finish to the dish.
- For a lighter version, you can substitute half-and-half for heavy cream.
- Ensure your skillet is at the right temperature to prevent burning garlic or scorching the sauce.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 55g
Protein: 15g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 40mg
