Dive into the comforting embrace of our Tomato Lentil Butternut Squash Stew, a dish that promises to warm your soul and tantalize your taste buds! This hearty vegetarian stew is not only a feast for the senses but also a nutritional powerhouse, packed with protein-rich lentils, vibrant butternut squash, and aromatic spices. Whether you're looking for a cozy dinner on a chilly evening or a nutritious meal to impress your guests, this stew is your go-to recipe! With just 45 minutes of your time, you can create a bowl of deliciousness that will have everyone asking for seconds. Ready to elevate your cooking game? Let’s get started!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 cup lentils, rinsed
- 1 butternut squash, peeled and diced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot, heat 2 tablespoons of oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Add the diced butternut squash and cook for 5 minutes, stirring occasionally, until it starts to soften.
- Add the rinsed lentils, diced tomatoes, vegetable broth, cumin, salt, and pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 20-25 minutes, or until the lentils are tender and the squash is cooked through.
- Check the stew periodically and add more broth if needed to achieve the desired consistency.
- Taste and adjust the seasoning as needed.
- Serve hot, garnished with fresh herbs or a dollop of yogurt, if desired.
Tips
- Prep Ahead: To save time, chop your vegetables and rinse the lentils ahead of time. This will make the cooking process smoother and quicker.
- Customize Your Veggies: Feel free to add other vegetables like carrots or spinach for extra flavor and nutrition. The stew is versatile, so make it your own!
- Adjust the Consistency: If you prefer a thicker stew, let it simmer uncovered for the last few minutes. For a soupier consistency, simply add more vegetable broth.
- Spice It Up: If you're a fan of heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to the pot for an extra kick.
- Garnish for Flair: Elevate the presentation by garnishing with fresh herbs like parsley or cilantro, or add a dollop of yogurt for creaminess.
- Storage Tips: This stew keeps well in the fridge for up to 5 days, making it perfect for meal prep. Just reheat and enjoy!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
