Imagine biting into a perfectly golden, soft pretzel roll that's not only gluten-free but also tastes like it came straight from a German bakery. These magical gluten-free pretzel rolls will transform your bread game forever, proving that dietary restrictions never mean sacrificing flavor or texture. Whether you're celiac, gluten-sensitive, or simply looking for a delicious alternative to traditional rolls, this recipe will become your new secret weapon in the kitchen.
Prep Time: 25 mins
Cook Time: 20 mins
Total Time: 45 mins
Cuisine: German
Serves: 8 Rolls
Ingredients
- 2 cups gluten-free all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup warm water
- 1 tablespoon baking soda
- 1 egg (for egg wash)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent the pretzel rolls from sticking.
- In a large mixing bowl, combine 2 cups of gluten-free all-purpose flour, 1 tablespoon of baking powder, and 1 teaspoon of salt. Whisk the dry ingredients together until they are well mixed.
- Gradually add 1 cup of warm water to the dry ingredients. Stir with a wooden spoon or spatula until a dough begins to form. The dough should be slightly sticky but manageable. If it feels too dry, add a little more warm water, one tablespoon at a time.
- Once the dough is well combined, use your hands to knead it gently in the bowl for about 1-2 minutes until it is smooth. Let the dough rest for about 5 minutes to allow the ingredients to hydrate.
- While the dough is resting, prepare the baking soda solution. In a medium saucepan, bring 4 cups of water to a boil. Once boiling, carefully add 1 tablespoon of baking soda. Be cautious, as the mixture may bubble up.
- After the resting period, divide the dough into 8 equal portions. Roll each portion into a ball and then shape it into a roll by tucking the edges underneath to create a smooth surface on top.
- Once all the rolls are shaped, carefully place them into the boiling baking soda solution one at a time. Boil each roll for about 30 seconds, then use a slotted spoon to remove them and place them back on the parchment-lined baking sheet.
- In a small bowl, beat the egg to create an egg wash. Brush the egg wash over the tops of each pretzel roll to give them a beautiful golden color when baked.
- Optionally, you can sprinkle coarse sea salt on top of the rolls for added flavor before baking.
- Bake the pretzel rolls in the preheated oven for 18-20 minutes, or until they are golden brown and cooked through. Keep an eye on them to prevent over-baking.
- Once baked, remove the rolls from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Enjoy your homemade gluten-free pretzel rolls warm or at room temperature, perfect for sandwiches or as a snack!
Tips
- Temperature Matters: Ensure your water is warm (not hot) when mixing the dough to activate the ingredients properly.
- Consistency is Key: The dough should be slightly sticky but manageable. Don't be afraid to adjust with small amounts of water or flour.
- Baking Soda Bath Technique: The boiling baking soda solution is crucial for achieving that authentic pretzel flavor and golden-brown exterior.
- Egg Wash Secrets: For an extra glossy and golden finish, make sure to brush the egg wash evenly across the rolls.
- Salt Optional but Recommended: A sprinkle of coarse sea salt before baking can elevate the flavor profile dramatically.
- Storage Tip: These rolls are best enjoyed fresh but can be stored in an airtight container for 2-3 days. Reheat briefly in the oven to restore their crispy exterior.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 20mg
