Craving a protein-packed, delicious plant-based alternative to traditional chicken salad? Look no further! Our Tempeh Mock Chicken Salad is about to revolutionize your vegan meal game. Imagine a creamy, satisfying dish that's not only incredibly tasty but also packed with nutrition and takes just 10 minutes to prepare. Whether you're a long-time vegan, exploring plant-based eating, or simply looking for a quick and healthy meal option, this recipe will transform your perception of what vegan food can be!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 package tempeh, crumbled
- 1/4 cup vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup celery, diced
- 1/4 cup green onion, sliced
- Salt and pepper to taste
Instructions
- Steam the tempeh for 10 minutes to reduce bitterness and improve texture. Allow to cool completely after steaming.
- Crumble the cooled tempeh into small, bite-sized pieces using your hands or a fork, mimicking the texture of shredded chicken.
- In a medium mixing bowl, combine the crumbled tempeh with vegan mayonnaise and Dijon mustard. Mix thoroughly to ensure even coating.
- Finely dice the celery and thinly slice the green onions, ensuring uniform small pieces for consistent flavor distribution.
- Add the diced celery and sliced green onions to the tempeh mixture, gently folding to incorporate all ingredients.
- Season with salt and pepper, tasting and adjusting seasoning as needed for balanced flavor profile.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld and develop a more cohesive taste.
- Serve chilled on whole grain bread, in lettuce wraps, or atop a bed of mixed greens for a versatile plant-based meal.
Tips
- Steam tempeh beforehand to remove any bitter undertones and create a more neutral, chicken-like flavor profile.
- Allow tempeh to cool completely before mixing to prevent the vegan mayonnaise from breaking down.
- For extra flavor complexity, consider adding herbs like dill or parsley to the mix.
- Use a fork to crumble tempeh for the most authentic "shredded" texture.
- Let the salad sit in the refrigerator for at least 30 minutes to allow flavors to fully develop and meld together.
- For added crunch, consider mixing in some chopped nuts like sliced almonds or sunflower seeds.
- Experiment with different mustard varieties to customize the flavor – whole grain mustard can add an interesting twist!
Nutrition Facts
Calories: 210kcal
Carbohydrates: 12g
Protein: 15g
Fat: 13g
Saturated Fat: g
Cholesterol: 0mg
