Imagine a meal that's not just delicious, but a feast for both your eyes and palate - our Tangy Chicken and Vegetable Kabobs are about to revolutionize your dinner routine! These mouthwatering skewers are packed with vibrant colors, bold flavors, and a perfect balance of juicy chicken and crisp vegetables that will transport you from your kitchen to a gourmet grilling paradise. Whether you're hosting a summer barbecue or craving a quick weeknight meal, these kabobs are your ticket to culinary excitement!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 onion, chopped
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Prepare the marinade by whisking together olive oil, lemon juice, garlic powder, salt, and pepper in a medium mixing bowl.
- Cut chicken breast into uniform 1-inch cubes to ensure even cooking. Place chicken pieces into the marinade and let sit for 10-15 minutes at room temperature.
- While chicken marinates, chop bell pepper into roughly 1-inch pieces, slice zucchini into thick rounds, and cut onion into similar-sized chunks.
- Preheat outdoor grill or indoor grill pan to medium-high heat (around 400°F).
- Thread marinated chicken and chopped vegetables alternately onto metal or pre-soaked wooden skewers, ensuring balanced distribution.
- Brush kabobs lightly with remaining marinade and place on heated grill.
- Cook kabobs for 8-10 minutes, rotating every 3-4 minutes to ensure even charring and thorough cooking of chicken.
- Check chicken's internal temperature reaches 165°F using a meat thermometer for food safety.
- Remove kabobs from grill and let rest for 3-5 minutes before serving to allow juices to redistribute.
- Serve hot, optionally garnished with fresh herbs like parsley or cilantro.
Tips
- Marinate Smartly: Don't over-marinate chicken; 10-15 minutes is perfect to infuse flavor without making the meat mushy.
- Uniform Cutting: Ensure all chicken and vegetable pieces are similar in size for even cooking and attractive presentation.
- Skewering Technique: Alternate chicken and vegetables, leaving a small gap between pieces to ensure thorough heat circulation.
- Temperature is Key: Use a meat thermometer to confirm chicken reaches 165°F for safe consumption.
- Rest and Relax: Allow kabobs to rest 3-5 minutes after grilling to retain juices and enhance tenderness.
- Optional Flavor Boost: Experiment with different herbs like rosemary or thyme in your marinade for added depth.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
