Get ready to transform your meal prep game with this mouthwatering Crispy Tofu Rice Salad that's about to become your new obsession! Imagine perfectly golden, crunchy tofu cubes nestled on a bed of fresh greens and fluffy rice, drizzled with a tantalizing Asian-inspired dressing that will make your taste buds dance. This isn't just another salad – it's a culinary adventure that proves healthy eating can be absolutely delicious and exciting!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu
- 2 cups cooked rice
- 1 cup mixed greens
- 1/2 cup diced cucumber
- 1/2 cup shredded carrots
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- Sesame seeds for garnish
Instructions
- Drain the tofu block and press it between paper towels or a clean kitchen towel for 15 minutes to remove excess moisture. This helps achieve a crispier texture.
- Cut the tofu into 1-inch cubes, ensuring they are uniform in size for even cooking.
- Heat sesame oil in a large non-stick skillet over medium-high heat. Carefully place tofu cubes in the pan, ensuring they are not overcrowded.
- Cook tofu for 3-4 minutes on each side, turning gently to create a golden-brown crispy exterior. The tofu should have a crunchy texture and light golden color.
- While tofu is cooking, whisk together soy sauce and rice vinegar in a small bowl to create a quick dressing.
- In a large serving bowl, combine cooked rice, mixed greens, diced cucumber, and shredded carrots.
- Once tofu is crispy, remove from heat and let cool for 2-3 minutes.
- Gently place crispy tofu cubes on top of the rice and vegetable mixture.
- Drizzle the soy sauce and rice vinegar dressing over the salad.
- Sprinkle sesame seeds on top for added flavor and garnish.
- Toss the salad gently to mix all ingredients and ensure even coating of dressing.
- Serve immediately while tofu is still warm and crispy.
Tips
- Moisture is the enemy of crispiness! Always press your tofu thoroughly before cooking to remove excess water. The drier the tofu, the crispier it will become.
- Use a non-stick skillet and make sure it's properly heated before adding tofu. This ensures a perfect golden-brown exterior.
- Don't overcrowd the pan – give each tofu cube enough space to crisp up evenly.
- For extra flavor, try marinating the tofu in the soy sauce mixture for 10-15 minutes before cooking.
- If you want an extra crunch, you can lightly coat the tofu cubes in cornstarch before frying.
- Serve immediately after preparing to enjoy the tofu at its crispiest best. The salad is most delicious when the tofu is still warm and crunchy.
- Feel free to customize the salad with your favorite vegetables or add a sprinkle of chili flakes for some heat!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 18g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
