Get ready to embark on a culinary journey that will transform your ordinary dinner into an extraordinary feast! This North African Grilled Chicken and Roasted Veggie Bowl is not just a meal - it's a vibrant explosion of flavors that combines the bold, spicy essence of harissa with perfectly charred chicken and caramelized vegetables. Whether you're a home cook looking to spice up your weeknight routine or an adventurous foodie craving something extraordinary, this recipe promises to deliver a restaurant-quality experience right in your own kitchen.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: African
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups mixed vegetables (carrots, zucchini, etc.)
- 2 tablespoons olive oil
- 1 tablespoon harissa paste
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 425°F (218°C) and prepare a large baking sheet with parchment paper.
- Trim chicken breasts and pat dry with paper towels. Season both sides generously with salt, pepper, and half of the harissa paste, ensuring even coating.
- Wash and chop mixed vegetables into uniform 1-inch pieces to ensure even roasting. Toss vegetables with olive oil, remaining harissa paste, salt, and pepper in a mixing bowl.
- Arrange seasoned chicken breasts on one side of the prepared baking sheet and spread vegetables on the other side in a single layer.
- Place baking sheet in preheated oven and roast for 25-35 minutes, or until chicken internal temperature reaches 165°F (74°C) and vegetables are caramelized and tender.
- Remove from oven and let chicken rest for 5 minutes before slicing against the grain.
- Plate the chicken and roasted vegetables in individual bowls, garnish with fresh chopped cilantro.
- Optional: Serve with a side of couscous or quinoa for a complete meal.
Tips
- Harissa Harmony: The key to this dish is the harissa paste. Choose a high-quality paste for maximum flavor, and don't be afraid to adjust the amount to suit your spice tolerance.
- Vegetable Uniformity: Cut your vegetables into similar-sized pieces to ensure even roasting. This guarantees that every bite is perfectly caramelized and tender.
- Chicken Moisture Matters: Pat your chicken breasts dry before seasoning to help achieve a beautiful, crispy exterior and prevent steaming.
- Temperature Check: Use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F (74°C) without overcooking.
- Resting is Crucial: Let the chicken rest for 5 minutes after cooking to allow the juices to redistribute, ensuring a moist and tender result.
- Garnish Generously: Fresh cilantro isn't just a garnish - it adds a bright, fresh dimension that complements the rich, spicy flavors of the dish.
- Meal Prep Friendly: This recipe can be easily prepared in advance and stored in the refrigerator, making it perfect for busy weeknights or meal planning.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 35g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 110mg
