Are you ready to transform your dinner routine with a mouthwatering vegetarian chili that's bursting with vibrant flavors and nutritious goodness? This Vegetable Lime Chickpea Chili is not just another recipe—it's a culinary adventure that will transport your senses to the heart of Mexican cuisine in just 45 minutes! Packed with protein-rich chickpeas, zesty lime, and a perfect blend of spices, this chili promises to be your new go-to comfort meal that's both healthy and incredibly delicious.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (15 oz) chickpeas, drained
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth
- 1 tablespoon lime juice
- 1 tablespoon chili powder
- Salt and pepper to taste
- Cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat, ensuring the entire bottom of the pot is evenly coated.
- Add chopped onions and sauté for 3-4 minutes until they become translucent and slightly softened, stirring occasionally to prevent burning.
- Introduce minced garlic and chopped bell pepper to the pot, cooking for an additional 2 minutes until the peppers start to soften and release their aromatic flavors.
- Sprinkle chili powder over the vegetables, stirring to coat evenly and allow the spices to bloom and release their full flavor profile.
- Pour in drained chickpeas, diced tomatoes, and vegetable broth, stirring to combine all ingredients thoroughly.
- Bring the mixture to a gentle boil, then reduce heat to low and let simmer for 25-30 minutes, allowing flavors to meld and chili to thicken.
- Season with lime juice, salt, and pepper, tasting and adjusting seasoning as needed.
- Remove from heat and let rest for 5 minutes to allow flavors to further develop.
- Serve hot, garnished with fresh chopped cilantro and optional toppings like avocado or sour cream.
Tips
- Bloom Your Spices: The secret to an intense flavor is to cook your chili powder with the vegetables before adding liquid. This technique releases deeper, more complex flavors.
- Don't Rush the Simmer: Let the chili simmer slowly to allow the ingredients to meld together. This develops a rich, harmonious taste.
- Fresh is Best: Use fresh lime juice and cilantro for a bright, fresh finish that elevates the entire dish.
- Customize Your Toppings: Experiment with garnishes like diced avocado, a dollop of Greek yogurt, or crispy tortilla strips to add texture and personal flair.
- Make Ahead Friendly: This chili tastes even better the next day, so don't hesitate to make it in advance for meal prep or busy weeknights!
Nutrition Facts
Calories: 210kcal
Carbohydrates: 35g
Protein: 10g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
