Welcome to a world of warmth and comfort with our delicious Lentil and Potato Stew! This Indian-inspired dish is not just a meal; it's a hug in a bowl, perfect for chilly evenings or when you need a nourishing boost. With its rich flavors and wholesome ingredients, this stew is sure to become a staple in your kitchen. In just 40 minutes, you can whip up a hearty, satisfying dish that serves four, making it ideal for family dinners or meal prep. Ready to dive into a recipe that will tantalize your taste buds and fill your home with irresistible aromas? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup lentils, rinsed
- 2 potatoes, diced
- 1 onion, chopped
- 2 carrots, chopped
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse 1 cup of lentils under cold water until the water runs clear. Peel and dice 2 medium-sized potatoes into small cubes. Chop 1 onion and 2 carrots into small pieces, ensuring that they are uniform in size for even cooking.
- In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Once the oil is hot, add the chopped onion. Sauté the onion for about 3-4 minutes, or until it becomes translucent and fragrant.
- Add the chopped carrots to the pot and continue to sauté for another 2-3 minutes, stirring occasionally. This will help to soften the carrots slightly and enhance their flavor.
- Next, add the diced potatoes to the pot along with 1 teaspoon of cumin. Stir the mixture well to coat the vegetables with the cumin, allowing the spices to toast for about 1 minute.
- Pour in 4 cups of vegetable broth, ensuring that the vegetables are fully submerged. Bring the mixture to a gentle boil over high heat.
- Once boiling, reduce the heat to low and add the rinsed lentils. Stir everything together, then cover the pot with a lid. Allow the stew to simmer for about 25-30 minutes, or until the lentils and potatoes are tender.
- During the last few minutes of cooking, taste the stew and season with salt and pepper to your preference. If you like a bit of heat, you can also add a pinch of red chili powder or chopped green chilies at this stage.
- Once the stew is cooked and the vegetables are tender, remove the pot from the heat. Let it sit for a few minutes before serving to allow the flavors to meld.
- Serve the lentil and potato stew hot, garnished with fresh cilantro if desired. This dish pairs well with rice or crusty bread for a hearty meal.
Tips
- Prep Ahead: To save time, chop your vegetables and rinse the lentils ahead of time. This way, you can simply toss everything into the pot when you're ready to cook.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers, spinach, or peas to enhance the stew's nutrition and flavor.
- Spice It Up: If you enjoy a bit of heat, consider adding a pinch of red chili powder or some chopped green chilies when you season the stew.
- Let It Rest: Allowing the stew to sit for a few minutes after cooking helps the flavors meld together beautifully, making every bite even more delicious.
- Perfect Pairing: Serve your stew with a side of warm naan, rice, or crusty bread to soak up every drop of the flavorful broth.
- Storage Tips: This stew keeps well in the fridge for up to three days and can be frozen for up to a month, making it a great option for meal prep!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
